A Whiff of Rosemary Gives Your Brain a Boost

Can A Whiff of Rosemary Gives Your Brain a Boost?

See article at 
http://bodyodd.msnbc.msn.com/_news/2012/02/24/10498152-a-whiff-of-rosemary-gives-your-brain-a-boost

By Andrew Winner

Could the smell of rosemary enhance your time on a crossword puzzle? It’s possible, according to a new study.

Researchers noted the surprising appearance of a component of rosemary oil in the bloodstream, leading to new ideas about how rosemary aroma can be used therapeutically. The results will be published in Therapeutic Advances in Psychopharmacology, a journal published by SAGE Publications.

Rosemary has a long history as a traditional remedy with such widespread uses as a hair rinse and a cat repellent. When steamed, some say it can treat bronchitis and other forms of congestion, while the link between rosemary and improved cognitive function has long been established.

Dr. Mark Moss, who devised and wrote the study, was interested in rosemary’s fragrant aroma, which has long been cherished by chefs and bakers. Could the 1,8-cineole, a constituent part of rosemary oil, be detected in the bloodstream after exposure to just the aroma?

“We were not surprised by the improvement in cognitive performance following exposure to rosemary aroma as this has been demonstrated previously,” Moss wrote in an e-mail. “What excited us was the demonstration that performance was linked to plasma levels of 1,8-cineole following exposure.”

In the study, a cohort of 20 subjects were exposed to varying levels of the aroma, then given a battery of cognitive tests and mood assessments. Not surprisingly, the cognitive performance of the subjects increased, with a corresponding mood increase of lesser magnitude. However, the real surprise came when the blood tests were processed.

The results showed absorption of 1,8-coneole into the bloodstream, meaning the natural compound was absorbed through the nose and into the blood plasma. For Moss, this means there is a more traditional biochemical explanation for the increased cognitive performances previously demonstrated.

“This compound is present in rosemary but has not previously been demonstrated to be absorbed into blood plasma in humans,” Moss added. “It is our view that the aroma therefore acts like a therapeutic drug, rather than any effects being a result of the more sensory properties of the aroma.”

Moss reminds that it’s easy to forget how many of our therapeutic drugs are the result of plant science. His team will continue to investigate the therapeutic benefits of several common plants, including peppermint and lavender. An upcoming study with rosemary will aim to determine whether 1,8-cineole, when ingested orally, can survive the rigors of the gastrointestinal system to be similarly absorbed into the bloodstream.

The potential benefits of the research are extremely wide-ranging.

“Plants are very complex organisms and contain many different active compounds and these vary in concentration from plant to plant and even within the same plant over the course of a day,” Moss notes.  “The accumulation of knowledge regarding possible impacts of plant aromas and extracts could potentially lead to an identification of the best combination to promote specific effects.”

“At its grandest conclusion might be the development of plant-based drugs that might extend mental capacity into old age through pharmacological challenge to decline,” Moss concludes.

I love that modern medicine is realizing the power behind plants & nature!

CLICK HERE TO ORDER YOUR ROSEMARY OIL TODAY!

The Science of Soil & Customized Pest Control

The Science of Soil 

Can you dig it?

By Kevin Holyoak, Master Gardner

Soil is more than a medium to support plant life, it is the foundation for all life. Therefore, soil is critical to a gardener’s success. Ideal soil much contain air, water, and nutrients for plants to thrive long term.

SOIL TEXTURE refers to the individual or primary soil particles left after structure is removed. There are 3 types of mineral particles found in soils:

1) Sand – Feels gritty. Composed of particles .05 to 2 mm

2) Silt – Feels smooth and is .002 to .05 mm

3) Clay – Feels sticky and is smaller than .002 mm

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Soils consisting of only one particle size are not ideal. A soil composed of 2 or more particles sizes is known as loam, and includes varieties such as sandy clay loam, silty clay loam, or silty sandy loam. However, the most desirable soil is a loamy soil, which contains all 3 size of particles and contains organic matter and secondary particles called aggregates.

This soil can provide the plant everything it needs to thrive. It will have physical support for root structure and provide an environment for air, water, and nutrients to be retrained.

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Good Structure

A good soil structure also provides good drainage, which is important to ensure excess salts can be leached through the soil profile and out of the root zone. Drainage can be improved by adding organic matter, deep tilling, planing in raised beds, and installing drains in the soil.

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Make Amends

Amending soils with organic matter is the most important thing you can do to improve any soil. The benefits of adding organics are increased water holding capacity, reduced compaction, improved drainage, nutrients for plants, and lowered soil pH. Composts and manures are good sources, but many also contain salts and weed seeds.

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Organic Matters

How much organic matter should be added to the soil? Apply a 2-3 inch layer of material if you are improving soil for the first time. Apply 1 inch per year for existing areas that have previously been amended.

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DIG IN! Improve your soil this spring before planting anything and your garden will reap rewards all year long!

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How can doTERRA essential oils help your garden?

doTERRA Essential Oils are 100% certified pure – free from all fillers or pesticides… and since they come from plants – they are ideal for plant care! Get the ideal pest control without any harmful toxins!

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All-Round Insect Repellent Blend – TERRASHIELD

Click here to learn more about TERRASHIELD

Fill a spray bottle with 8 oz of water and 15 drops of doTERRA TerraShield blend, then spay on plants

ALSO:

ORGANIC CUSTOMIZED PEST CONTROL

For specific insect problems, try mixing 8 oz of water in a spray bottle with 1/2 teaspoon natural soap, and 12 drops of the doTERRA essential oil from the guide below – remembering to shake the bottle frequently to keep the oil mixed with the water:

ANTS – Peppermint Oil (add a line to window & door seals)

APHIDS – Peppermint, Sandalwood, White Fir

BEETLES – Peppermint, Thyme

CATERPILLARS – Peppermint

CHIGGERS – Lavender, Lemongrass, Thyme

CUTWORM – Thyme

FLEAS – Lavender, Lemongrass, Peppermint

FLIES – Basil, Clove, Eucalyptus, Lavender, Peppermint, Rosemary

GNATS – Patchouli

MOSQUITOES – Lavender, Lemongrass

MOTHS – Lavender, Peppermint

PLANT LICE – Peppermint

ROACHES – Eucalyptus

SLUGS – White Fir

SNAILS – Patchouli, White Fir

SPIDERS – Peppermint

TICKS – Lavender, Lemongrass, Thyme

WEEVILS – Patchouli, Sandalwood

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TIP: Thyme & Lavender oils are great for protecting all vegetables in the garden

Remember – A little goes a long way!

Essential oils are powerful, so apply to plants sparingly. Begin by spraying the solution on the plants, making sure to spray underneath the leaves as well as the top. You can also apply the solution with a brush if you want to be more precise in your application to a specific area. Several applications, every few days, may be necessary.

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CLICK HERE TO GET YOUR OILS TODAY!

Homemade Baby Wipes w/ Essential Oils

Make your own baby wipes with doTERRA essential oils

With all all the harsh and toxic ingredients found in our personal care items, I was happy to find doTERRA has a recipe for making non-toxic baby wipes! Best container to store them in is the tall, cylinder baby wipes container you can buy at the store.

Cut a paper towel roll in half with a serrated knife.  (Hint - name brand paper towels do work much better)

Place half of roll into container and save the other half for later. Pour the following mixture over roll in container:

2 cups of water

2 Tablespoons doterra Fractionated Coconut Oil

10 drops each of doterra Lavender oil and Melaleuca oil

After the mixture has soaked for an hour or more, remove cardboard from middle of roll and start dispensing with middle towel with the cylinder baby wipe container.

(Cost Evaluation :  It costs $2.89 in doTERRA products to make this blend and there are approximately 56 sheets per paper towel roll = $.05 per wipe!)

Plus – no toxins going onto your baby’s body and the oils will actually help improve any diaper rash or irritation so it would save on purchasing separate creams!

Enjoy!

CLICK HERE TO GET YOUR OILS TODAY

Published in: on June 7, 2012 at 6:25 AM  Comments (7)  
Tags: , , , , ,

Veggie Dip with Basil & Oregano Essential Oil

Veggie Dip with Basil & Oregano Essential Oil

Great recipe from 
http://www.iheartdoterra.com

1 clove garlic, peeled finely minced
2 green onions or 1/2 small onion, finely minced
2 baby carrots, minced
1/2 red bell pepper, minced
1 cup sour cream (regular or light)
1 cup mayonnaise (regular or light)
1 tsp. Worcestershire sauce
Dash salt
Freshly ground black pepper
1/2 drop doterra oregano oil (use a toothpick dipped into the essential oil then stir into the dip) or more to taste- this is super strong so be careful only do a tiny bit at a time.
1/2 drop doterra basil oil (use a toothpick dipped into the essential oil then stir into the dip) or more to taste

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Fresh basil for garnish. Mix all ingredients. Chill before serving.

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