I’m Dreaming of a WHITE…. Fir!

doTERRA Essential Oil

White Fir

White Fir is recognizable as the common Christmas tree

Derived from the soft needles of the tree, white fir is a favorite among essential oil users for its ability to relieve and soothe muscle aches and pains when applied topically.

Fir also increases poor circulation, is effective with genital and urinary infections, and reduces asthma and coughing.  It is also used as a disinfectant and decongestant.

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Properties: Antiarthritic, antiseptic, expectorant, analgesic, anticatarrhal, and stimulant. (anti-inflammatory)

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White Fir is an excellent direct topical massage oil, and is used often as a surface disinfectant.  White Fir diffused can be an airborne antiseptic and is antimicrobial.

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• Historical Oil Uses: White fir essential oil was used for fever, rheumatic and muscular pain, and respiratory complaints.

  Possible Uses: White fir essential oil can help to fight airborne bacteria and germs, asthma, reduce pains from the flu and colds, arthritis, supporting the blood, bronchial obstructions, fevers, rheumatism, coughs, urinary tract infections and sinusitis.

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APPLICATIONS:

• Apply to reflex points and/or directly on area of concern.
• Dilute 1 drop of oil in 1 tsp. honey or 4 oz. of beverage for dietary supplement (not for children under 6 yrs of age.  Use in caution and in greater dilution for children over 6 yrs of age).
• Diffuse to create a feeling of grounding, anchoring, and empowerment.

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Immune-Boosting Massage oil:

Fractionated Coconut Oil 4 teaspoons, Geranium 4 drops, Wild Orange 4 drops, Lemon 2 drops, White Fir 2 drops, Frankincense 2 drops, and Myrrh 1 drop.

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Candida Immune-Boosting Body Oil: 

4 Ounces of Coconut Oil, Geranium 4 drops, White Fir 6 drops, Frankincense 3 drops, Thyme 3 drops, Patchouli 2 drops, and Melaleuca 3 drops. Massage into skin several times a day – apply to bottoms of feet in the evening and put on thick cotton socks.

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CLICK HERE TO GET YOUR WHITE FIR TODAY!

Sweet & Spicy Fennel Oil

NEW doTERRA Essential Oil

Fennel Essential Oil

Deep Cleansing, Purifying and Revitalizing

Used for centuries for its many health benefits, fennel essential oil has pronounced antioxidant properties and is considered a tonic.

Sweet Fennel has compounds that are anti-inflammatory, anticarcinogestic, positive hormone activity within the body to support hormonal balance -male and female – amazing positive support for gastro-intestinal and urinary tract systems.

Fennel’s sweet yet spicy aroma is balancing and may bring to mind licorice.

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Fennel is a hardy biennial or perennial herb, growing to a height of two meters (six feet), with fine, feathery leaves and umbels of golden-yellow flowers. The essential oil is produced from the crushed seeds.

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The use of Fennel as an herb stretches back to antiquity, featuring in the culinary and medical arts of Ancient Egypt, Greece, Rome and India, as well as in Anglo-Saxon Cookery. Fennel (sweet) has clean, sweet, aniseed top notes and earthy, spicy, peppery undertones.

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It blends well with Geranium, Lavender, Black Pepper, Rosemary, Sandalwood, Frankincense and Lemon.

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Properties: Analgesic, anti-infectious, anti-parasitic, antispasmodic, antiseptic, aperitive, carminative (settles digestion), depurative(purifies and cleanses the blood), cholagogic (stimulates the flow of bile from the gall bladder into the intestines), digestive stimulant, diuretic, emmenagogic (promotes and regulates menstruation), expectorant, lactogenic, oestrogen-like, expectorant, splenic, stomatic, relieves colic, indigestion and excessive gas.

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Fennel has a tonic effect on the smooth muscle of the intestine, which is valuable in colitis, and in some cases of constipation, as it strengthens peristalisis (the rhythmic contractions of the intestinal muscles which move the partially-digested food mass through the intestines).

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Uses:

Fennel is a good urinary-tract antiseptic, excellent for alleviating flatulence and digestive problems, local massage combined with drinking Fennel Tea is recommended.

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Fennel is very supportive of the respiratory system in that it can relieve coughs and nervous asthma.

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Fennel helps eliminate water retention issues, cellulite and obesity if
enough water is consumed on a regular basis (both apply topically and ingest as a Tea several times a day) – makes happy Kidneys and Spleen

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It also can be helpful with gout, arthritis, etc. to prevent the build-up of toxic wastes in the body, which precede the inflammatory condition of the joints.

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Fennel is one of the plants that has been known for thousands of years for its effects on the female reproductive system. It now seems probable that this is due to a plant hormone – a form of oestrogen – in its structure. It can help to regularize the menstrual cycle, particularly where periods are scanty and painful, with cramping pains. It has been found to reduce symptoms of pre-menstrual stress, and also the water retention, which many women experience in the few days before menstruation is due.

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A few drops rubbed between the palms of the hand and inhaling has an amazing positive effect inside and out.  Fennel encourages us to express ourselves!  Fennel Oil releases our urge to create. It helps us to find, like oil of Ginger, productive outlets for the active mind.

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Application Blends:

Cellulite Massage: Fennel 6 drops, Coconut oil 10 drops – make blend and massage into areas of skin where Cellulite may have collected unwanted wastes – twice a day -while focused on eliminating weight and changing eating habits.

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Cellulite Massage: Fennel oil 2 drops, Rosemary 2 drops, Cypress 2 drops, Lemon 4 drops, Patchouli 1 drop; gently blend and apply to sides of thighs in upward motion am and pm.

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PMS Body Oil: 4 ounces of coconut oil, Fennel 5 drops, Ylang Ylang 4 drops, Clary Sage 5 drops, Roman Chamomile 6 drops, Lime 4 drops, Coriander 5 drops; gently blend together and massage the oil over your body daily, as needed

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Cycle Regulating Bath Oil: 1/2 cup of Epsom Salts, Fennel 2 drops, Coriander 2 drops, Geranium 3 drops, Clary Sage 3 drops; add oils to Epsom Salts and then into bath water – soak for 15 minutes and pat dry

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Menopause Balancing Bath: 1/2 cup of Epsom Salts, Fennel 1 drops, Geranium 1 drop, Clary Sage 2 drops, Roman Chamomile 2 drops; mix oils into bath salts and then into bath water-soak 15 minutes.

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Cramp Relief Bath: 1/2 cup of Epsom Salts, Fennel 2 drops, Lavender Oil 1 drop, Ylang Ylang 3 drops, Marjoram 2 drops; gently blend oils into Epsom Salts and then into bath water –soak for 15.

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Appetite-Suppressing Inhalant: Fennel 6 drops, Bergamot 9 drops, Patchouli 6 drops; gently blend and add to wick and seal the inhaler and use to reduce cravings and stretch time between meals.

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Courage Boosting Blend: 1 tablespoon coconut oil, Fennel 3 drops, Thyme 4 drops, Black Pepper 1 drop, Ginger 1 drop; gently blend and apply to bones behind the ears  and the backs of the knees.

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Appetite-Suppressing Stomach Rub: 2 ounces of coconut oil, Fennel 8 drops, Patchouli 4 drops, Grapefruit 5 drops; gently blend and apply to tummy.

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Click here for more information on DoTerra’s Fennel Oil

Caution: Best used after pregnancy is completed and avoid if seizure disorders have happened!

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CLICK HERE TO GET YOUR FENNEL OIL TODAY!

Underestimated Peppermint!

DoTerra Essential Oil

Peppermint Essential Oil
Mentha piperita

Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid

Peppermint is one of the oldest — and most highly regarded — herbs, and has been an integral part of herbal medicine for thousands of years.  It has a very wide range of uses, from soothing digestion to improving concentration and mental accuracy.

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Key properties of peppermint oil

Some of the therapeutic properties ofpeppermint include: analgesic, anti-inflammatory, anti-parasitic, antiseptic, anti-spasmodic, astringent, expectorant and stimulant.

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Common uses for peppermint oil

Peppermint oil can be used for its calming effect to relieve stress and tension.  It is also effective for relieving the headaches associated with stress or digestive upset, as well as for migraines.  Just apply a few drops to the back of the neck for stress, or to the temples to relieve a headache. (careful not to get in eyes)

During the cold and flu season, peppermint can really prove itself to you.  It works well in reducing fever (just apply a few drops to the bottom of the feet).  It is also great at opening and clearing sinus and respiratory congestion.  It relieves headaches, diarrhea and nausea, and can bring a wide range of comforts to the misery of colds and flu.  (I’d hate to be sick without it.)

 The FDA has certified peppermint as GRAS, so it may also be ingested.  I’ll put a drop or two on the tongue and let it dissolve there before swallowing.

Peppermint is a natural choice to add refreshment to any beverage.  I also add it to purified water to sooth my digestion and to refresh and invigorate me.  It also freshens the breath and reduces the buildup of the bacteria that cause dental plaque and gum problems.

 During the summer months, it offers the added benefits of being very cooling, making hot weather much more bearable.

The fragrance of peppermint oil is uplifting and invigorating.  Applied topically, this oil is very soothing to tired, sore muscles.  It has analgesic properties, and can be helpful for menstrual problems or skin disorders.

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Peppermint oil was used by the ancient Egyptians and Romans, as well as many other groups throughout history.  Today, it is very widely used in foods, candies, gums, dental products, pharmaceuticals and cosmetics.  In fact, it may well be one of the most readily recognizable scents and flavors.

However, because of essential oils, like peppermint, gaining mainstream acceptance, it is more important than ever before to avoid essential oils that are impure or of inferior quality.  In today’s economy, anything that is widely accepted tends to get mass produced; but, with high volume production processes, there is generally a sacrifice of quality and purity for the sake of the bottom line.

With essential oils, as with most things, you get what you pay for.

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Modern research into peppermint oil

Recently, peppermint has been the focus of several studies that target its known benefits for improved digestion and anti-inflammatory activity in the intestinal tract.  Dr. P. Gardiner, M.D. has done studies on peppermint for the treatment of irritable bowel syndrome (IBS), digestive disorders, as a decongestant and for headaches.

Jean Valnet, M.D., studied peppermint’s effect on the liver and respiratory systems.

Other scientists have researched peppermint’s ability, when inhaled, to restore impaired taste and smell.

Dr. William N. Dember, of the University of Cincinnati, studied peppermint’s ability to improve concentration and mental accuracy.  It was found that, when peppermint was diffused in a room, the subjects were much more mentally alert, and mental accuracy was improved by about 25%.

Alan Hirsch, M.D., studied peppermint’s ability to directly affect the brain’s satiety center, which triggers a sense of fullness after meals.  As you can imagine, this could make peppermint oil a very helpful aide for weight loss

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Other uses for peppermint oil

Rub 4-6 drops in the palm and rub over stomach and around the navel to relieve indigestion, flatulence and diarrhea.

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Add a drop of peppermint oil to herbal tea, to aid in digestion and relieve heartburn.

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Apply peppermint oil immediately to an injured area (bruised shin, hit on the foot or hand) to relieve pain.  If there is a cut, apply thepeppermint oil around (not on) the open wound.

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Inhale peppermint oil before and during a workout, to boost your mood and reduce fatigue.

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To stop hiccups, apply a drop of peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck).

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Place two drops of peppermint oil on the tongue and rub another drop under the nose to improve alertness and concentration.  (Note: be careful not to swallow right away; allow the oil to completely dissolve on the tongue before swallowing.)

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To deter rats, mice, ants or cockroaches, place two drops of peppermint oil on a cotton ball, and place along the path or point of entry for these pests.

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Inhale the fragrance of peppermint oil to curb the appetite and lessen the impulse to overeat.

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CLICK HERE TO GET YOUR PEPPERMINT TODAY!

Balancing, Uplifting, Refreshing Geranium!

Geranium Essential Oil
Pelargonium graveolens

Geranium offers outstanding benefits for soothing skin and is a common ingredient in many skin care products. Also useful for joint support and tempering minor aches and pains, geranium’s calming effects make it a popular choice for many essential oil users.

Geranium is an aromatic, perennial, hairy plant with serrated leaves and flowers varying from light pink through to deep rose, magenta or red. Geranium essential oil is obtained by steam distillation from the flowers, leaves, and stalks.

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 It is sometimes described as resembling Rose oil, though a sensitive nose would never confuse the two. It mixes well with Bergamot, Basil, Rosemary, Rose, Wild Orange, Sandalwood, Lemon, Patchouli and Lavender.

Geranium is composed of several potent constituents offering outstanding benefits and a history of traditional uses. It has been used to soothe inflammation and irritated skin. It is a common ingredient in many skin care products due to its healing nature. Geranium is a superb choice for ache, bruises and even burns. Due to its analgesic characteristics it is often used as a topical agent for individuals suffering with arthritis or rheumatism. Geranium stimulates the immune system, aids in poor circulation, is anti-mucolytic, uplifting to the mood and its calming effect on the nervous system is pronounced.

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Properties: Anticonvulsant, antibacterial, anti-inflammatory, antidepressant, astringent, antiseptic, insect repellent, diuretic, sedative, refreshing, relaxing and tonic.

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Historical Uses: Geranium essential oil has been used historically for hemorrhoids, dysentery, heavy menstrual flow, inflammation, and possibly even cancer. It has also been historically recorded to help with tumors, bone fractures and wounds.

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Possible Uses: doTERRA’s Geranium essential oil may help with bleeding, acne, circulatory problems, burns, digestion, depression, hormonal imbalance, eczema, kidney stones, insomnia, menstrual problems, regenerating tissues and nerves, neuralgia, ringworm, balances pancreas, sores, shingles, wounds and sore throat.

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Aromatic Guide: When diffused, it may help release negative memories and take us back to more joyful, peaceful moments. May help ease stress and nervous tension. It may lift the spirit and foster peace, well being and hope.

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Application:

• Topically – Can be applied neat when applied directly to the skin. Can be applied to area of concern or on the body’s reflex points.
• Aromatically – Diffuse.
• Internally – FDA has categorized geranium as GRAS for human consumption. Take internally with gel caps or with honey or a type of beverage.

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Geranium has been reported to reduce the symptoms of chronic fatigue syndrome and candidiasis (single-celled fungus). Improves immune system and is helpful as a stimulant for both lymphatic and circulatory systems.

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Geranium is a great balancer, due to it being an adrenal cortex stimulant, and helps regulate moods. Great for women having trouble getting pregnant and for symptoms of menopause because of its ability to support hormone balance. It is one of the most useful essential oils to help eliminate cellulite. Geranium is often included in lymphatic drainage massage blends.

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Menopause occurs for most women in their late forties and early fifties. Some women are relatively symptom-free, but many suffer from excessively heavy periods, hot flashes, depression and insomnia. Geranium is a hormonal balancer, while Rose tones and cleanses the uterus, and Cypress helps to relieve excessive menstrual flow. These oils can be used in massage, as well as in baths and as hot compresses over the abdomen

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Geranium is effective in working with skin issues: Relieves inflammation, eczema, acne, burns, infected wounds, ringworm, lice, shingles and herpes blisters. Excellent for regeneration of skin cells and great for retarding the development of scar tissue so after burns or deep cuts use Geranium with Lavender to promote healing without scaring; great for our varicose vein blends and relief of broken capillaries.

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Geranium is an insecticide, due to its terpene content, and is a very good mosquito repellent that will only improve the skin as opposed to irritate the surface like OTC repellents.

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Geranium is excellent for dry cough – apply to outside of throat and inhale.

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CAUTION: Geranium oil can lower your blood sugar level. Use it (internally) with caution if you have hypoglycemia or low blood sugar.

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Great Homemade Blends using Geranium:

Scar Tissue Healing: 4 teaspoons of Fractionated Coconut Oil, Geranium 4 drops, Lavender 4 drops, Patchouli 3 drops, and White Fir 3 drops. Apply over area several times a day.

Hormone Help Inhalant: Geranium 3 drops, Rose 1 drop, and Fractionated Coconut 6 drops. Mix and soak wick in gently mixed solution and put in inhaler (purchase from aromatools.com).

Quick-Fix Anxiety Inhalant: Geranium 2 drops, Myrrh 2 drops, Ylang Ylang 2 drops, Frankincense 3 drops, and Vetiver 1 drop.

Menopause-Balancing Bath: Geranium 2 drops, Roman Chamomile 2 drops, Clary Sage 2 drops, Coriander 1 drop into 1⁄2 cup Epsom salts in bottom of dry bathtub. Add very hot water, stir until dissolved and then make comfortable to soak and inhale.

Cramp Relief Bath: Geranium oil 3 drops, Marjoram 2 drops, Ylang, Ylang 2 drops, Coriander 1 drop, and Rose 1 drop.

Cycle-Regulating Bath: Geranium 3 drops, Clary Sage 2 drops, Coriander 1 drop, Marjoram 1.

Varicose vein Bath: Geranium 2 drops, Cypress 2 drops, Lemon 2 drops, and Peppermint 1 drop.

Calming Diffuser Blend: Lavender, Roman Chamomile, Geranium, Clary Sage, and Ylang Ylang .

Cool Flash Spray: 8 ounces of distilled water, Geranium 2 drops, Clary Sage 2 drops, Patchouli 1 drop, and Peppermint 1 drop. Put the 1⁄4 teaspoon of Epsom salts in the spray bottle; add oils and then water, screw on spritzer (aromatools.com). Spritz yourself when you feel a hot flash coming on.

Cool-Down Compress Blend: Geranium 3 drops, Patchouli 3 drops, Wild Orange 4 drops, Roman Chamomile 6 drops, Clary Sage 6 drops, and Lavender 4 drops. Add 2 drops of the essential oils to a small glass bottle with 1⁄4 teaspoon of Epsom salts, then add 1 quart of cool water. Gently shake and soak a clean cloth in the water and apply it to your face, forehead, wrists, and back of your neck or other areas of your body (even soak your feet in water) to prevent or cool down hot flashes. Keep compress away from your eyes – will smart.

Cramp Soothing Compress: Geranium, Roman Chamomile, Helichrysum, Marjoram and Basil – 1 drop each—apply to abdomen.

Flow Minimizing Oil: Coconut oil 2 ounces, Geranium 4 drops, Cypress 6 drops, Frankincense 3 drops, Lime 1 drop. Shake gently and massage the blend frequently over your abdomen and low back, beginning if possible, before the onset of your period.

Energizing Body Oil Blend: 2 ounces of Fractionated Coconut Oil, Geranium 3 drops, Lemon 3 drops, Rosemary 3 drops, and Patchouli 1 drop.

Stimulating Blend that also increases Mental Clarity: Rosemary 10 drops, Lemon 10 drops, Geranium 10 drops, Coriander 5 drops, White Fir 4 drops, Clove 5 drops, and Basil 5 drops.

For Relief of a Restless and Distracted State of Mind: Geranium 2 drops and Frankincense 3 drops.

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Massage blends 

(remember to drink lots of water when detoxifying and deep cleansing with dōTERRA CPTG Essential oils): mix in to 4 Teaspoons of Fractionated Coconut Oil.

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Detoxifying and stimulating:

Geranium 6 drops, Lemon 5 drops, and Peppermint 3 drops. OR

Geranium 4 drops, Rosemary 4 drops, and Patchouli 3 drops

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Calming and Relaxing Massage Blends:

Geranium 3 drops, Wild Orange 5 drops, and Ylang Ylang 3 drops OR Geranium 2 drops, Lavender 5 drops, and Wild Orange 4 drops OR

Geranium 2 drops, White Fir 3 drops, Lavender 4 drops

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Immune-Boosting Massage oil:

Fractionated Coconut Oil 4 teaspoons, Geranium 4 drops, Wild Orange 4 drops, Lemon 2 drops, White Fir 2 drops, Frankincense 2 drops, and Myrrh 1 drop.

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Sore Throat Massage Oil:

Fractionated Coconut Oil 4 teaspoons, Geranium 3 drops, Eucalyptus 2 drops, Lavender 2 drops, Thyme 1 drop. Gently massage the mixture over your neck and throat to soothe throat and swollen glands.

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Candida Immune-Boosting Body Oil: 

4 Ounces of Coconut Oil, Geranium 4 drops, White Fir 6 drops, Frankincense 3 drops, Thyme 3 drops, Patchouli 2 drops, and Melaleuca 3 drops. Massage into skin several times a day – apply to bottoms of feet in the evening and put on thick cotton socks.

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CLICK HERE TO GET YOUR GERANIUM OIL TODAY

(10% off the month of Sept 2011)

Relaxing Cypress…

 

DoTerra Essential Oil…

Cypress Essential Oil
Cupressus sempervirens

Distilled from the twigs and foliage of the cypress tree, cypress essential oil is popularly used to ease breathing as well as a throat gargle. It can be used to ease tight, tense muscles, and used topically to support localized blood flow*. A blend of cypress and grapefruit is used in spa therapies for beautifying legs and hips. For aromatic or topical use.

Cypress Essential Oil is very important to your health because it calms and brings peace to wherever your body needs relaxation.

Cypress is a versatile essential oil, with a very pleasing, woody fragrance.  It’s one of the oils my family turns to most often.

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Properties: Anti-infectious, antibacterial, mucolytic, antimicrobial, astringent, antiseptic, diuretic, deodorant, lymphatic and prostate decongestant, refreshing and relaxing.

Historical Uses: Cypress was used historically for its benefit to systems where there is an excessive loss of fluids, ie; urinary system, perspiration, menstrual flow and diarrhea.

Possible Uses: Cypress Essential oil may be useful for strengthening blood capillary walls, circulatory system, asthma, reducing cellulite, colds, spasmodic coughs, strengthening connective tissue, edema, diarrhea, energy, gallbladder, fever, hemorrhaging, bleeding gums, laryngitis, influenza, lung circulation, liver disorders, nervous tension, muscular cramps, ovarian cysts, nose bleeds, skin care, increasing perspiration, whooping cough, and wounds.

Aromatic Guide: Creates a sense of feeling grounded and secured. It also helps ease the feeling of loss.

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Application:

• Topically – Can be applied neat directly to skin. Apply to reflex points and/or directly on the area of concern.
• Aromatically – Diffuse. This is one of my favorite oils to diffuse.
• Internally – doTERRA’s Cypress essential oil can be taken internally using gel caps, or taken with water or honey.

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Ways You Can Use Cypress

• Add it to a bucket of water and enjoy a great relaxation experience on your feet and your whole body.
• Put a few drops on your chest and get rid of excessive mucus when your sick
• Women, you can use Cypress for ALL of your menopause symptoms. Just use the oil topically (placing it right on contact)

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Click here to get your Cypress Oil Today!

It’s Wise To Have Myrrh

Doterra Essential Oils….

Myrrh Essential Oil
Commiphora myrrha

Historically, myrrh has been used in many ways, from meditation to embalming in ancient Egypt. Modern herbalists frequently recommend myrrh for its cleansing properties, especially for the mouth and throat. Myrrh is also excellent for calming the skin.

Properties: Anti-inflammatory, anti-infectious, antitumor, antiseptic, astringent, and tonic.

Historical Uses: Historically, myrrh was used as an incense in religious ceremonies and rituals, as a cure for cancer, in embalming, for leprosy and syphilis. It was also mixed with coriander and honey for the treatment of herpes

Possible Uses: doTERRA myrrh essential oil may help with asthma, to increase appetite, candida, athlete’s foot, coughs, catarrh, digestion, eczema, flatulence, dyspepsia, gingivitis, fungal infection, hemorrhoids, gum infection, decongest prostate gland, mouth ulcers, sore throats, ringworm, wounds, skin conditions, and wrinkles.

Myrrh resin is obtained from the branches and twigs of the Myrrh shrub or tree.  It has been used as a remedy for numerous infections, including leprosy and syphilis. It is used as an aid to help tooth decay and gum disease. Other uses include arthritis, bronchitis, colds, cough, and digestive issues.  Further, it stimulates the immune system and also stimulates blood circulation that can relieve pain, subduing swelling and promoting tissue regeneration. Myrrh’s astringent and analgesic properties aid with hemorrhoids. Myrrh Oil may also have hormone like properties, and could be helpful in treating the absence of menstrual periods outside of pregnancy.

DōTerra Myrrh Essential Oil is of the botanical family Burseraceae, grown in Ethiopia and taken from the gum resin of this tree.

Aromatic Guide: Diffusing doTERRA myrrh essential oil is uplifting and promotes awareness. Myrrh’s effect on the central nervous system is a gentle and calming one, able to instill a deep tranquility of the mind.

As described by the new testament, Myrrh resin was one of the gifts brought by the wise men to the baby Jesus. Myrrh’s first medicinal use was documented some 3700 years ago. Myrrh essential oil is highly prized for its healing and spiritual powers; the oil has one of the highest sesquiterpene contents – a compound which can directly affect the hypothalamus, pituitary and amygdaline.

As an ancient ‘esoteric’ magical herb, Myrrh is said to bridge Heaven and Earth, strengthening the connection between our crown and base chakras. This may allow the manifestation of dreams into this earthly realm. As a ‘Funeral’ herb, Myrrh is said to ease grief and heal emotional wounds, bringing peace and calm. Its extraction from the solitary tree in the desert represents strength in harsh conditions.

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Application:

• Topically – Can be applied neat directly onto the body. Apply to reflex points or directly to the area of concern.
• Aromatically – Diffuse myrrh essential oil.
• Internally – Take internally using gel capsules or take with food/beverage. Myrrh is approved by the FDA as a Food Aditive (FA) and Flavoring Agent (FL).

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Typical Applications

Use gargling or oil-pushing for Myrrh’s effects on the mouth, gums, and throat.

Can be applied topically for antiseptic needs, pain relief, and swelling of cuts, wounds, or bruises.

Myrrh is certified by the FDA as GRAS and 1-2 drops is recommended in ¼ cup of water or with agave or honey can help with stomach aches or to ease coughing or tonsillitis.

Apply topically to the chest at the onset of cold or flu.

Apply neat, or with a carrier directly to hemorrhoid or use in a sitz bath.

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Also See DoTerra Tightening Serum:

Myrrh also has powerful antioxidant properties and can help make the skin look young and natural.

Featuring CPGT® essential oils of frankincense, sandalwood and myrrh in generous proportion, dōTERRA® Essential Skin Care Tightening Serum is scientifically formulated to reduce the appearance of fine lines and wrinkles and promote skin hydration. Tightening Serum tightens and smoothes skin naturally, providing both significant short-term and long-term tightening benefits, as well as increasing skin clarity for firmer, younger appearing skin.

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CLICK HERE TO GET YOUR OILS TODAY!

Clove…. not just for cooking!

Doterra Essential Oil…

Clove Essential Oil
Eugenia caryophyllata

Clove is much more than a popular cooking spice, it is a favorite among both health care professionals and health conscious individuals for its many useful and healing properties. It is also a powerful antioxidant.

Clove oil has a sweet, spicy fragrance that is stimulating and revitalizing.

Our Clove essential oil is therapeutic grade which means that only the highest quality and purest form of the essential oil is used and can be used for therapeutic purposes.

Properties: Antibacterial, analgesic, anti-infectious, antifungal, antiparasitic, anti-inflammatory, antitumor, strong antiseptic, disinfectant, antiviral, and immune stimulant.

Historical Uses: Clove essential oil has been used historically for digestive upsets, skin infections, childbirth, intestinal parasites and most commonly for toothache

Aromatic Guide: Can influence healing, create a feeling of courage and protection and improve memory.

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Commons uses for Clove essential oil:

• Dental – can be used to treat cavities as well as soothe teething gums in children when diluted with an oil, such as coconut oil (dilute 1 drop to 1 tbs of carrier oil).
• Due to its antiseptic properties, clove oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, scabies, etc. It can also be used for treating insect bites and stings. Clove oil is very strong in nature and hence should be used in diluted form. Further, it should not be used on sensitive skin.
• Skin care, especially when dealing with acne.
• Clove oil is aphrodisiac in nature and hence serves as an excellent stress reliever.
• Nausea: Clove oil is helpful in case of nausea and vomiting and is often used for pregnancy related vomiting.

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How to use:

Diffuse, or apply topically, mixed with fractionated coconut oil.  Add one to two drops in four fl oz of water, and use as a gargle.  May be applied neat (i.e.: undiluted) on palms of hands and bottoms of feet, as well as on gums and teeth.  May be added to food or rice milk as a dietary supplement.

Application:

• Topically – Dilute with a carrier oil before applying to the skin. A ratio of 1:1 should be sufficient. Apply to the bodies reflex points or directly to the area of concern. If using in the mouth, rub directly on the gums surrounding the infected tool. Place on tongue to remove desire to smoke. Can be applied to the back of the mouth/tongue for tickling cough.
• Aromatically – Diffuse
• Internally – Take internally for healthy maintenance. Use gel caps for ease of use, or take with honey or some type of beverage.

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Other great uses for DoTerra Clove Essential Oil:

Essential Oil Blood Clot Support

All Natural Antibiotics For All Infections

All Natural Home Cleaning Solutions

All Natural Stomach Ulcer Support

Quit Smoking With Essential Oils

All Natural Alzheimer’s Support

Parkinson’s All Natural Support

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On children all essential oils should be dliuted 1:1 ratio with coconut oil or almond oil and in some essential oils you’ll use a higher ratio of the carrier oil.

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Viva La Vetiver!

DoTerra Essential Oil:

Vetiver Essential Oil
Vetiveria zizanoides

Vetiver is loved for its rich, exotic, and complex aroma. Used extensively in perfumes as a base note and fixative, vetiver’s woody, earthy scent complements many other essential oils. Vetiver also has many therapeutic uses, including as an antioxidant and for relaxation.

For aromatic, topical, or dietary use

Vetiver, with its calming properties, has been known to dispel anger, hysteria and irritability. Further, even neurotic behavior stemming from stress and tension has been reduced.

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Properties: Antispasmodic, antiseptic, grounding, calming, rebefacient, immune stimulant, stimulant, sedative.

Historical Uses: Vetiver roots have been as a perfume.

Possible Uses: doTERRA vetiver essential oil may help anorexia, acne, breasts (enlargement), anxiety, cuts, arthritis, depression, muscular rheumatism, insomnia, skin care, nervousness, stress, and sprains.

Aromatic Guide: Diffusing vetiver essential oil may help relieve stress and to recover from emotional shock and trauma. A natural tranquilizer, can help induce a restful sleep.

Application:

• Topically – Can be applied neat directly to the skin. Apply directly to the area of concern or to reflex points.
• Aromatically – Diffuse doTERRA vetiver essential oil.
• Internally – doTERRA vetiver oil can be taken internally. Take using gel capsules or directly with food or beverage. Vetiver is classifed as a Food Additive (FA) and Flavoring Agent (FL) by the FDA.

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Native to India, the grass also grows in Java, the Seychelles, Reunion, Brazil, Haiti and Japan. Its nature as the oil of tranquility is reflected in a dark amber liquid that is so thick and almost treacle-like. It is a beautiful oil for the home as it can help with many day to day ailments.

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Here are the five reasons to love vetiver essential oil:

Reason #1: Vetiver essential oil is deeply relaxing

Known as the oil of tranquility, it is beneficial for anyone experiencing stress, anxiety, insomnia or depression. It is a nervine (strengthens the nerves and nervous system) and sedative (reduces nervousness, distress and agitation) therefore the perfect oil to help you ground, relax and balance yourself in “I want to scream and pull my hair out” moments.

Reason #2: Vetiver essential oil is great for skin, especially wrinkles and stretchmarks

Its vulnerary (prevent tissue regeneration and promotes wound healing) and cicatrisant (promotes formation of scar tissue) properties make it excellent for healing tired and stressed skin.

It is excellent for revitalizing skin after childbirth to minimize stretchmarks. It can also help with cuts, wounds and scars. It is helpful in daily skincare in the treatment of dry, dehydrated skin as well as bruises. Very moisturizing, it can even be used in facial blends for wrinkles. It is up there with a woman’s best friend.

Reason #3: Vetiver essential oil is very effective at relieving muscular aches 

Vetiver oil is rubefacient (meaning it’s warming and increases blood flow) and therefore superb in the treatment of general body aches and pains, bruises, rheumatism and arthritis.

The use of vetiver in a massage blend is a deeply relaxing treatment that soothes aches and pains and is highly recommended for anyone with sore joints. Very good for massage in stressful times that manifest into a very sore and achy body.

Reason #4: Vetiver essential oil is superb at helping PMS and menopausal issues

Vetiver oil is an excellent oil to have in the house when there are women around (of any age!). Whether it is you that suffers PMS or menopausal symptoms or the person you live with, vetiver essential oil is a star in helping to regulate hormones!

It is said to regulate the secretion of estrogen and progesterone, making it very helpful during menopause. Its cooling action also helps with hot flushes and its grounding action helps to balance the emotions.

PMS can be caused by estrogen deficiency and therefore is helpful for the same reasons as menopause. Its uplifting and grounding nature can help with unbalanced emotions during the menstrual period.

Reason #5: Vetiver essential oil is great for the digestive system

Vetiver oil is able to support the body’s restorative, absorptive and anabolic functions. It is therefore useful for stimulating a poor appetite, for weight loss, in cases of anemia and malabsorption. It is also said to be helpful for a congested liver and pancreas.

Vetiver oil is a gounding and uplifting essential oil great for revitalizing the skin, relaxing the mind and relieving muscular aches and pains, treating PMS and menopausal symptoms and helping with digestive complaints.

For the oil burner or diffuser it blends excellently with essential oils of frankincense, grapefruit, lemon, sandalwood and ylang ylang.

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Most recently, parents have found it highly effective in treating ADD or ADHD as an alternative to Ritalin and other prescription medications.

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Recently, Dr. Terry Friedman MD, did a 2 year study of children between the ages of 6-12 years old, trying to identify essential oils useful in the treatment of ADD/ADHD. Vetiver Oil was shown to be highly successful with a 100% of the subjects over a 30 day period when the children felt “scatter brained”. Dr Friedman used the inhalation method.

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Typical Applications

Apply 3-4 drops of vetiver to a child’s back or the bottom of their feet using a carrier oil immediately following a shower and prior to bed time. With experience combine vetiver with a balancing, uplifting, or relaxing blend to enhance the help. The synergistic combination with a single oil such as lavender, ylang ylang or clary sage will also be effective.

Application has also historically proven helpful through the olfactory system (inhalation). Prepare a tissue cup or inhaler to be used when anxiety or other symptoms of ADHD are felt.

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“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

Grapefruit: Not just for breakfast anymore

DoTerra Grapefruit Essential Oil

Grapefruit is a refreshing oil that helps to boost digestion, benefits the immune system (by helping to clear the lymphatic system), helps with skin problems and can be used for muscle stiffness, water retention and for bolstering the nervous system.  It is balancing and uplifting to the mind, and may help to relieve anxiety.

Application:

• Topically – Can be applied neat directly to the skin. It may help with reducing cellulite. Apply to reflex points or directly to area of concern.
• Aromatically – Diffuse.
• Internally – Categorized as GRAS by the FDA for human consumption. Take in gel caps or with honey/beverage.

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Key properties of grapefruit oil

Some of the therapeutic properties of grapefruit include: anti-bacterial, anti-depressant, anti-fungal, antiseptic, anti-viral, disinfectant and diuretic.

Primary constituents of grapefruit:

• Monoterpenes 99% (primarily limonene 89%)

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Common uses for grapefruit oil

Grapefruit oil has a refreshing, uplifting scent that has very powerful antidepressant effects.  It may be helpful in preventing a person from drowning in his/her own negativity.

Its strong anti-bacterial action also makes it an effective breath freshener and helpful in healing inflamed gums.

Because of its strong disinfectant properties, grapefruit oil can be used as a cleaning spray (just add a few drops to water in a spray bottle, shake and spray on surfaces) or a fruit and vegetable wash.  To clean your vegetables, just add several drops to a large bowl or sink of water and wash.

Grapefruit oil can also be used for weight loss.  Inhaling grapefruit before meals will help to inhibit the appetite.  It also has diuretic properties that help to eliminate excess water from the body, giving you a quick boost toward your weight loss goals.  And, it also has strong fat-dissolving properties.  And, once the excess weight is gone, grapefruit oil is excellent for tightening loose skin.  Just add enough oil to your cream or lotion to make a 5% - 10% dilution, and apply normally.

Grapefruit, like all essential oils, have many different uses to it including depression, withdrawing from drugs, eating disorders, fatigue, gallstones, jet lag, liver, migraines, obesity, stress, stimulating the nervous system, it can be used as a kidney cleanser and can help a ton with cancer.

It is also helpful for treating the symptoms of colds and flu.

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Modern research into grapefruit oil

Clinical studies, reported in the Journal of Dermatology, noted grapefruit’s activity on elastin fibers, reducing wrinkles after weight loss and age-related wrinkles.

A U.S. Patent named constituents, found in various citrus extracts (including grapefruit), that can be ingested, for the purpose of producing or maintaining weight loss, as well as for improving a person’s physical performance and incresing his lean muscle mass.

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Other uses for grapefruit oil

Grapefruit oil can be used to treat diarrhea or allergies.  Just mix 3-5 drops of oil in water or juice, then drink it 2-3 times per day.  It can also help with constipation.

To freshen the breath or treat inflammed gums, mix 2-4 drops of grapefruit oil in a tablespoon of carrier oil (coconut or olive oil) or ¼ cup of water, then gargle or swish around the mouth.

To aide with detoxification and to stimulate the lymph system, especially at the onset of cold or flu symptoms, use grapefruit oil in a lymphatic massage.  Adding a drop or two to water and drinking it can also help with lymphatic clearing.

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Grapefruit oil may also be used in the following ways:

1. Scalp treatment: Mix 2% - 5% with your shampoo or conditioner to treat dandruff or other scalp issues.  Leave in the hair for 10 minutes before rinsing.
2. Add several drops of grapefruit oil to water in a spray bottle, shake well, to disperse the oil, and spritz your bed sheets, inside the car or on meats (before refrigerating), to kill bacteria, viruses or fungi.  You can also spritz the air in the room to freshen it.
3. Put a few drops of grapefruit oil in a cup of water to disinfect your toothbrush overnight.
4. Mix a few drops of grapefruit oil with water to use as a disinfecting solution for your cutting board, kitchen table and countertops.
5. Diffuse grapefruit oil to boost your immune system and kill pathogens in the air. Grapefruit’s vapors can be used for headaches, mental exhaustion and depression.
6. Grapefruit can be diluted 5% - 10% to add to lotions or creams to help fight aging, loose skin, acne and other skin conditions.
7. Adding 1-2 drops of grapefruit to an 8 oz glass of water creates a refreshing drink that can be beneficial to your digestion, kidneys and lymphatic system.
8. Grapefruit oil can be mixed in dōTerra‘s fractionated coconut oil, or may be added to the bath, to assist with cellulite or overweight, colds and flu, lack of energy, jet lag, muscle fatigue, headaches, moodiness and mental and physical tiredness.

Precautions:   Be aware of prescription drugs that caution against using grapefruit while taking some medications .  May react to sunlight or UV rays. When using photosensitizing oil, wait a minimum of six hours before exposing skin to UV rays.  The stronger and more lengthy the UV ray, the longer the wait should be.

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DoTerra Lemongrass Oil

Sweet, citrusy fragrance, balances emotions, lowers cholesterol

Lemongrass oil, though not a citrus oil, has a sweeter, more powerfully citrus aroma than lemon oil.  It has a long history of use, dating back thousands of years.

Historically, lemongrass has been used for infectious illnesses and fever, an insecticide and as a sedative to the central nervous system.  And, according to Professor Amrine, “African people used lemongrass to manage honeybees for the last 60,000 [?] years.”  He noted that this oil boosts the immune system of the bees, making them more resistant to the pathogens carried by mites that can invade the hive.

Key properties of Lemongrass oil

Some of the therapeutic properties oflemongrass include: analgesic, anti-fungal, anti-inflammatory, antioxidant, anti-parasitic, antiseptic, astringent and sedative.

Common uses for Lemongrass oil

Lemongrass can be used for its calming effect, to relieve stress.  With its sweet, citrusy scent, it is excellent to help restore and balance the emotions.  Whether diffused, used with direct inhalation or diluted for a full-body massage, it’s a powerful tool to help stabilize the emotions, especially during times of distress and emotional trauma.  It is also helpful for boosting mental acuity.

Lemongrass can also be used in skin care, particularly for cleansing oily skin and to close pores.  It is also helpful for other skin disorders and bruising.

Lemongrass is very effective in soothing aching feet, tired muscles and painful backs.  Applied topically, it has an analgesic effect on the back, feet and large muscles.  Many people have also found it effective for migraines.

The FDA has certified lemongrass as GRAS, so it can be ingested for help with digestive or stomach issues.  It may be helpful for stomach ache, indigestion, constipation or flatulence.  Just dissolve 1-2 drops of lemongrass in a teaspoon of agave or honey, or put on a sugar cube, and add to ¼ cup of water.  You may also put the oil into a capsule for easy ingestion.

Since it has anti-fungal properties, lemongrass can be used effectively to aide with athlete’s foot and nail funguses.

If you tend to perspire excessively, just add some lemongrass oil to some water (at about a 5% - 10% dilution) in a spray bottle, shake it well to disperse the oil and spritz yourself.  Many people have found this to be very effective.

Modern research into Lemongrass oil

Lemongrass has been proven to lower cholesterol. 

The University of Wisconsin has published the results of a clinical trial, involving 22 people with high cholesterol.  The participants were given 140 mg capsules of lemongrass oil daily.  On average, cholesterol was lowered from 310 to 294.

Others involved in this study also had a significant drop in blood lipids.  They experienced a 25-point drop in cholesterol, after one month, and this positive trend continued over the course of the short study.  Once the responders stopped taking lemongrass, their cholesterol returned to previous levels.

Other uses for Lemongrass oil

1. Lemongrass oil revitalizes the body and relieves the symptoms of jetlag, clears headaches and helps to combat nervous exhaustion and stress-related conditions.
2. It is a great overall tonic for the body, and it boosts the parasympathetic nervous system, which is a boon when recovering from illness, as it also stimulates glandular secretions.
3. It is useful with respiratory infections, such as sore throats, laryngitis and fever, and helps prevent the spreading of infectious diseases.
4. Lemongrass oil may help tone the muscles and tissue, relieves muscle pains by making the muscle more supple.
5. It helps to keep pets clean of fleas, ticks and lice.
6. When diffused, lemongrass oil can be used for nervousness and as an insect repellant.  It is also great to revive the mind, when feeling lethargic, and to energize, as well as relieving fatigue.
7. Lemongrass is a great oil to add to a bath, to assist with cellulite, digestive problems, as a diuretic, for infections, nervousness, for over-exerted ligaments and as a general tonic.
8. Mix lemongrass with dōTERRA‘s fractionated coconut oil and use in massage for clearing cellulite, as well as toning the skin, opening blocked pores and helping with acne.  The antiseptic and anti-fungal properties are useful in treating athlete’s foot and other fungal infections.

Precautions:  Can be a skin irritant over time.  Use with care during pregnacy.

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