True Bliss…Citrus Bliss!

doTERRA Essential Oil

Citrus Bliss

Invigorating Blend

dōTERRA®’s Citrus Bliss invigorating blend merges the benefits of citrus essential oils. We combine the powerful essences of wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, and clementine with a hint of vanilla to form this unique and harmonious blend. With benefits that extend beyond elevating mood and reducing stress, Citrus Bliss has natural, potent compounds with cleansing properties. Mixed with water, Citrus Bliss is a perfect solution for disinfecting countertops and other surfaces while emitting a fresh sweet scent.

Common uses:

  • Kills airborne pathogens
  • Elevating
  • Disinfectant
  • Calming
  • It boosts and strengthens the immune system
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Citrus Bliss’s special combination of elements is anti-bacterial, anti-depressant, antiseptic, circulation improvement, detoxifying, immune system booting and has a wonderful sweet fragrance that works well in a working environment as a motivator and in home to brighten each person’s outlook.

Citrus oils enhance Glutathione production in the body. Glutathione is a naturally occurring substance that is an anti-oxidant, detoxifier, and immune system booster. Glutathione creates an atmosphere within the body for mood improvement as well as circulation strengthening and tissue regenerator. BecauseGlutathione is present in every cell, it is important to note that doTerra’s Citrus Bliss essential oil runs thru the whole body, so as a precursor to implement Glutathione production, the whole body benefits.

Wild Orange: Major anti-depressant, mind lifter, stimulant, pep-up.

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Lemon: It’s healing, boosts physical energy, is invigorating and warming…

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Grapefruit: antidepressant, uplifting, natural diuretic, and relieves anxiety

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Mandarin: Excellent for relieving stress and irritability; promotes happiness

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Bergamot: Is uplifting and may help with depression and agitation.

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Tangerine: Decongestant to the lymphatic system and is a diuretic.

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Clementine: Soothing and Sedating.

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Vanilla Bean Extract: Is calming and may help ease tension.

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Amazing blend inside and out, that creates atmosphere of optimism and an Expectation of success. Can be worn as a perfume and positively influence people around you and even use in the office to discourage crabby people from approaching.

This blend of citrus oils is special in that they are powerful adaptagens within the chemistry of your body, These oils each provide stimulating and sedative Elements depending on what you need. So it can clear your mind and heart and yet be calming at the same time. This group is powerfully anti-depressive, a good diuretic, tonic for stomach and intestines, motivating emotionally and healing physically.

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Anti-depressant: Citrus Bliss diffused in the home or in the car daytime.

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Anti-depressant: Citrus Bliss 3 drops, White Fir 2 drops, Roman Chamomile

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COPD Relief: Citrus Bliss 3 drops, White Fir 2 drops, Eucalyptus 1 drop. Gently blend and apply vertically along the sternum.

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Focus Improvement: Citrus Bliss 2 drops, Lavender 2, Peppermint 2 drops. Gently blend and apply to temples and inhale.

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Hormone Cool Down Compress Blend: Citrus Bliss 5 drops, Roman Chamomile 6 Drops, Clary Sage 6 drops, Geranium 2 drops, Patchouli 2 drops …add oils to a glass Bottle and gently blend. Add 2-3 drops of the blend to 1 /2 teaspoon of Epsom salts, And add to 1 quart of cool water. Soak a clean cloth in the water and apply it to your face, forehead, back of your neck, chest or other areas of your body to prevent or cool down hot flashes.

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Shock Recovery: Citrus Bliss 3 drops, Frankincense 2 drops, Patchouli 2 drops, Cassia 1 drop. Gently blend and apply to back of neck and wrists and inhale.

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Topically it can be applied on the wrists, behind the ears, or can be used in a relaxing bath.

Caution: Avoid direct sunlight for up to 12 hours after use on skin.

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Ideal for parents:

Darren shares his experience with Citrus Bliss and putting it on his children:

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CLICK HERE TO LEARN ABOUT CITRUS BLISS BATH BAR 

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CLICK HERE TO ORDER YOUR CITRUS BLISS TODAY!

I’m Dreaming of a WHITE…. Fir!

doTERRA Essential Oil

White Fir

White Fir is recognizable as the common Christmas tree

Derived from the soft needles of the tree, white fir is a favorite among essential oil users for its ability to relieve and soothe muscle aches and pains when applied topically.

Fir also increases poor circulation, is effective with genital and urinary infections, and reduces asthma and coughing.  It is also used as a disinfectant and decongestant.

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Properties: Antiarthritic, antiseptic, expectorant, analgesic, anticatarrhal, and stimulant. (anti-inflammatory)

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White Fir is an excellent direct topical massage oil, and is used often as a surface disinfectant.  White Fir diffused can be an airborne antiseptic and is antimicrobial.

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  • Historical Oil Uses: White fir essential oil was used for fever, rheumatic and muscular pain, and respiratory complaints.

    Possible Uses: White fir essential oil can help to fight airborne bacteria and germs, asthma, reduce pains from the flu and colds, arthritis, supporting the blood, bronchial obstructions, fevers, rheumatism, coughs, urinary tract infections and sinusitis.

 

APPLICATIONS:
  • Apply to reflex points and/or directly on area of concern.
  • Dilute 1 drop of oil in 1 tsp. honey or 4 oz. of beverage for dietary supplement (not for children under 6 yrs of age.  Use in caution and in greater dilution for children over 6 yrs of age).
  • Diffuse to create a feeling of grounding, anchoring, and empowerment.
Immune-Boosting Massage oil:
Fractionated Coconut Oil 4 teaspoons, Geranium 4 drops, Wild Orange 4 drops, Lemon 2 drops, White Fir 2 drops, Frankincense 2 drops, and Myrrh 1 drop.
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Candida Immune-Boosting Body Oil: 
4 Ounces of Coconut Oil, Geranium 4 drops, White Fir 6 drops, Frankincense 3 drops, Thyme 3 drops, Patchouli 2 drops, and Melaleuca 3 drops. Massage into skin several times a day – apply to bottoms of feet in the evening and put on thick cotton socks.
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CLICK HERE TO GET YOUR WHITE FIR TODAY!

Essential Oil Heart Disease Support

doTERRA Essential Oil Support For:

Heart Disease

Heart disease, sometimes referred to as cardiovascular disease, includes a number of conditions affecting the heart and blood vessels.  Conditions such as heart attacks, coronary artery disease, congestive heart failure, hypertension, and congenital heart disease are all subcategories of heart disease.  It is the leading cause of death of both men and women in the US as well as worldwide.  The primary causes are linked to bad habits of our modern society including over eating, lack of physical exercise, unhealthy diet, smoking, and alcohol.

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Heart

  A brief description of some of the subcategories follows: 

·    Angina, is a symptom and not an actual heart disease.  It is a symptom of the heart not receiving enough oxygen which in turn causes the chest pains termed angina. Go to this page for more information, angina.

·    Arrhythmia refers to a number of conditions where the heart beat is irregular.  Some such palpitations such as a skipped beat or an occasional strong beat are not uncommon and normal but continued or strong palpitations can be indicators of life threatening problems and should be taken seriously.

·    Arteriosclerosis, also know as hardening of the arteries, occurs when arteries become thick with deposits or loose their flexibility thus limiting the amount of blood that can be delivered.  (Atherosclerosis is a subset of arteriosclerosis and is specifically the build up of plaque (fats) in the arteries.)

·    Atherosclerosis is a subset of arteriosclerosis and is specifically the build up of plaque (fats) in the arteries.

·    Cardiomyopathy refers to problems in the heart muscle itself (myocardium). People with cardiomyopathy are often at risk of arrhythmia and/or sudden cardiac death.

·    Congenital heart disease describes those heart irregularities that were present at birth.

·    Congestive heart failure (or CHF), occurs when restricted arteries or other conditions limit the blood supply to the heart and weaken it to the point that it cannot deliver sufficient blood to the body.

·    Coronary heart disease is when there is not a sufficient blood supply to the muscles of the heart.  Most commonly this comes from restrictions in the arteries.  Common symptoms are chest pains (angina pectoris) or a heart attack (myocardial infarction).

·    Hypertensive heart diseases are conditions that occur because of high blood pressure. See this page for more information, hypertension.

·    Inflammatory heart disease includes a number of conditions where heart muscles or tissue become inflamed.

·    Valvular heart disease (VHD) describes those maladies that affect one of the four major valves in the heart.

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How Oils Can Help. 

doTERRA Essential Oils work perfectly with the body to support normal functions of the body and dōTERRA products are safe to use on all ages.

doTERRA Essential Oil Users Have Found The Following To Assist In  Heart Disease Support:

Drink 3-5 drops of Lemon Oil in water daily

-(helps cleanse the plaque build up in arteries)

Rub Balance Oil Blend on the bottom of feet nightly

Use the following oils separately or in a blend of equal amounts and massage them over the heart area, along the carotid artery areas (side of neck), and/or the reflexology points in the feet, hand, or ear:

· Ylang ylang has been used traditionally to balance heart function.

·    Marjoram helps smooth muscle tissue (heart).

·    Cypress and Peppermint improves circulation and lymphatic drainage.

·    Rosemary is powerful for heart conditions.

· Helichrysum and Wintergreen improves circulation and reduces blood viscosity.

(Deep Blue Rub is a great option as well)

(Can also take Ylang Ylang, Marjoram, Cypress, Peppermint & Rosemary internally as well)

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Additional Help:

Take the Life Long Vitality Pack daily

Rub Lavender or Serenity Oil Blend on feet nightly as a sleep or stress relief aid

Have the following “Spine Therapy” done once a week:

First apply coconut oil (olive oil can be substituted) along the length of the spine.

Then, Drop any 2 or all of the following doTerra essential oils down the spine:

Starting with Oregano, then Cypress, On Guard, Frankincense, Rosemary, Marjoram, Aroma Touch… and end with Peppermint

Hot compress for 15 mins after you lightly massage into back along the spine area

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Apple Blaster Hearth Healthy Drink

Cayenne pepper (ground or fresh) is known for its vascular healing properties, and is heart food. The problem with cayenne is you have to start out real small and slowly adjust to the heat. Start with a pinch and gradually get to 1 teaspoon. It will strengthen veins, heart, and blood.

One way to get cayenne pepper down is in Apple Blasters (I make these when we have colds as well)

·    3 apples, juiced

·    1 lemon, juiced

·    1 knuckle sized ginger root, juiced

·    Cayenne to taste (my kids can do 1/4 teaspoon at a time)

You can also add a drop of lemon essential oil, or OnGuard and Mix it well.

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CLICK HERE TO GET YOUR OILS TODAY!

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

What is the AromaTouch Technique?

Doterra Essential Oil Blend…

AromaTouch®
Massage Blend

dōTERRA®’s proprietary massage blend combines the therapeutic benefits of oils well-known to relax muscles, calm tension, soothe irritated tissue, increase circulation, smooth and tone. AromaTouch® combines our CPTG® essential oils of basil, grapefruit, cypress, marjoram, peppermint, and lavender in a perfectly relaxing blend which adds many important benefits to various massage techniques. For topical use

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AromaTouch was developed for several world-class spas.

I’ve found it to be very effective at stopping restless leg syndrome and twitching muscles.

Ingredients:

Basil: Antispasmodic and anti-inflammatory properties. Aids in relaxing spastic muscles, especially those that can cause migraines and headaches.

Cypress: Antiseptic, anti-infectious, lymphatic decongestant, mucolytic, relaxing and refreshing. May help improve respiratory issues, muscle cramps, and lung circulation.

Grapefruit: Sedative and calming properties. May help with stress and fatigue.

Lavender: Analgesic and antispasmodic properties. May help with sore muscles, sprains and headaches.

Marjoram: Relaxing and calming properties.  May help with sprains, spasms, migraines, headaches, bruises, and sore muscles.

Peppermint: Anti-inflammatory, cooling, soothing. May reduce fevers, vomiting, candida, nausea, and is a respiratory strengthener.

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Application: 

Optimal if applied on location for muscle use. Can be diluted with doTERRA fractionated coconut oil

What is the AromaTouch Technique?

dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.

The AromaTouch™ Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive using dōTERRA®’s Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience.

The AromaTouch Technique includes four primary steps designed to minimize systemic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for wellbeing. The technique requires 40 minutes per application, and multiple applications can be serviced with one set of dōTERRA’s essential oils.

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Step One: Stress Management (Balance & Calm) The AromaTouch™ Technique begins with dōTERRA®’s Balance Grounding Blend of spruce, rosewood, frankincense, and blue tansy followed by Lavender to support calming, de-stressing, and relaxation.

Step Two: Immune Support (Cleanse & Strengthen) After establishing a state of calm and tranquility, Melaleuca Essential Oil is applied as a cleanser and detoxifier, followed by an application of dōTERRA®’s On Guard™ Protective Blend of pure therapeutic-grade wild orange, clove, cinnamon, eucalyptus, and rosemary essential oils that stimulates and supports the body’s own external and internal defensive immune functions.

Step Three: Inflammatory Response (Stimulate & Soothe) Step three begins with application of Aroma Touch™ Massage blend of basil, grapefruit, cypress, majoram, peppermint, and lavender to help stimulate blood flow to surface tissues, followed by a comforting application of Deep Blue® Soothing Blend of wintergreen, peppermint, blue tansy, German chamomile, helichrysum, and osmanthus to help support a healthy inflammatory response in the body.

Step Four: Homeostasis (Invigorate & Center) The final step of the technique includes an invigorating application of pure Wild Orange and Peppermint essential oils that refresh, rejuvenate, and center the body, mind, and spirit in strength and serenity.

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AromaTouch™ Technique Kit

Increase the benefits you experience with CPTG® Essential Oils by incorporating the AromaTouch™ Technique into your healthy lifestyle philosophy. This kit contains 5 ml bottles of the 8 CPTG oils used in the AromaTouch Technique (Balance, Lavender, Melaleuca, OnGuard™, Aroma Touch™, Deep Blue®, Wild Orange & Peppermint), as well as the AromaTouch overview booklet and presentation box.

Click here to your oils or kits today!

::Click here for Testimonials and more information about the AromoTouch Technique::

With doTERRA essential oils, my friend David can walk again!

True doTerra Tesimonial:

Written by Holan Nakata

David Johannes

I met David Johannes in 2009. I met him through a  couple Reedson and Rosina Edwin who happened to run into my store and we discussed alternative health. Rosina experienced great results so Reedson introduced David to Howard Nakata and me.

At the time David was on 19 medications with diabetes, high blood pressure, thyroid issues and had renal failure with dialysis. It was my start of learning the importance of living healthy, how painful diabetes is and how it affects the people around and also emotions. He was unable to walk for the most part, using a wheelchair whenever I saw him.

David’s family and our family became friends. That’s the beauty of direct sales and health, the relationship goes beyond seller buyer. We were invited to family events and parties.

It’s amazing what hope alternative health can bring. Although western medicine has the ability to keep a person alive, sometimes it does not bring back the quality of life. In addition to a deteriorating health, a little bit of dignity fades away.

David took control of his health changing the way he ate, and took natural supplements. I saw the love of his family who also made the changes in their diet and routine to match David’s even when healthy. I found that families that work as one experience great results.

David’s diabetes, blood pressure was under control, and other vitals returned. The doctor relieved him from 19 medications to two medications for his kidney. David was able to travel to Kosrae off dialysis for a week to see his mother. Sometimes, he would walk with a walker, a cane, with an unsteady gait.

As he awaits a kidney transplant, David continues to live healthy.

Howard Nakata introduced doTERRA to David in 2010. With great results that David had so far, he took a look at doTERRA and saw the emotional help it can make. It wasn’t until February 2011, when Dr. David Hill came to teach the Aroma Touch.

It was a special class, Dr. Hill wanted to share the Neuropathy Technique as he had family members who had diabetes.

Dr. David Hill asked for volunteers that were diabetic with diabetes. The first person who volunteered was borderline diabetes and still had circulation and could not be used to demonstrate the effectiveness of the oils.

The following is a video of David Johannes surprising guest and family walking strong to share doTERRA essential oils:

People on our team volunteered David Johannes. It was there I learned about neuropathy that causes numbness, or tingling, or the ability to not feel. Dr. Hill also showed that diabetes affected circulation, in addition to seeing discoloration, people went up to feel how hard the calves were.

Without circulation, it is difficult for a wound to heal or to fight off infection. It is for this reason, thousands of diabetics every year lose their limbs, something David Johannes knows all too well, losing one leg.

After Dr. David Hill used the Neuropathy Technique for ten minutes on David. You could see color of his legs come back. They called the people to feel his calf and it and is was soft. David who went to the class on a wheelchair was able to walk with a steady gait without a cane because he could actually feel his steps. From that day, his family continued to do the technique and his walking improved.

What impacted David was not only the technique but the care that Dr. Hill showed, he showed genuine concern and compassion. He was especially moved when Dr. Hill said do not charge for this technique as people that have diabetes have a hard enough time.

David says that he walks to the park with his newborn daughter. People go up to him and ask “Weren’t that the guy on the wheelchair?” Now David looks forward to fathering his daughter, and maintaining health is beyond him but for those around him.

doTERRA gave him more than an ability to walk. It gave him love, hope, dignity, and a mission to share with others.

This was when I told myself, doTERRA is a company I can support with a mission I can share for the rest of my life.

This was a beginning of a start of a multitude of testimonies of Certified Pure Therapeutic Grade essential oils and how it is important to have 100% Pure Essential Oils with therapeutic value. The results show that there is a difference in CPTG Essential Oils.

Fabulous Frankincense – “The King of Essential Oils”

Fabulous Frankincense -More Valuable Than Gold

Frankincense is a truly unique essential oil, with a rich, aromatic scent that is calming to the senses, emotional state and overall sense of well-being.  One of the gifts given to Christ at His birth, it was considered to be more valuable than gold.
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Here are a few of the many benefits of doTERRA’s Frankincense.
  • Skin rejuvenator
  • Cell regeneration
  • Alleviates cold and flu symptoms
  • Soothes joint pain and discomfort
  • Reduces inflammation
  • Improves circulation
  • Aids in digestion
  • Improves eye site
  • Promotes healing of scar tissue, ulcers, & wounds
  • Expectorant
  • Improves mood (depression, mood swings, anxiety)
  • Reduces stress
  • Studies show Frankincense inhibits the growth of cancer cells **

**Check here for an article about Frankincense & Bladder Cancer or here for an article about Frankincense and Melanoma**
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doTERRA’s Frankincense contains 70% monoterpenes.Why do we want monoterpenes?Monoterpenes have been studied to help stimulate Apoptosis which is the process in which the body gets rid of damaged DNA. It is said that 95% of cancers are a direct result from damaged DNA.

Monoterpenes also increase the level of liver enzymes involved in removing carcinogenic toxins and interferes with the cancer process.

How amazing is that!

It’s no secret why Frankincense is known as “King of Essential oils.

To read an article on frankincense and cancer, click here.

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Save 25% off the retail price by joining as a wholsale/distributor

This valuable oil is also included with the Family Physician Kit.
Testimonials:
HERNIATED DISKS/ INFLAMMATION
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“I started using frankincense daily to help with the inflammation in my back.  I have multiple herniated disks and frankincense, along with Deep Blue, peppermint and lavender has helped my pain–it’s nice not having to take medication daily.” - Zach J.
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ANXIETY
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“I have used frankincense for many things, from supporting the respiratory system to the skin. Recently I was feeling extremely anxious and could not figure out why. I went to my oils and frankincense just seemed to jump out at me, so I put some on and put it in my bag to carry that day. I reapplied as I noticed the feeling, and by noon, I wasn’t feeling anxious anymore.Frankincense stimulates the limbic system of the brain which is the center of memory and emotions, so I felt that by stimulating positive emotions, I was able to overcome the anxiousness I was feeling. Frankincense is also used for spiritual protection and healing and is referenced over 52 times in the Bible. “-Niki M.
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SKIN CANCER
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“I would like to share my husband’s testimony regarding frankincense. He developed a sore on the back of his neck which quickly became a lump. He agreed to let a physician look at it, and was told that he needed to see a dermatologist because he suspected that it was skin cancer. He said that they would set up his appointment for him.I told my husband what I had learned about frankincense so he eagerly agreed to use it. I applied it to what was now an open sore, and within the next several days we witnessed it decreasing in size and appearance. We believe that God our Father had His hand on this situation because we didn’t receive a call regarding the scheduled appointment until after the lump and open sore was healing.We continued to apply the frankincense and we are thankful to report that there is absolutely no evidence that anything was there. Praise be to God for these special oils! ” -Darla F
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EMPHYSEMA
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“My husband is the biggest sceptic when it comes to essential oils. He has been diagnosed with emphysema. Once he had a cold and his lungs were making it difficult for him to get a full breath. I asked his permission and used Frankincense, and Eucalyptus directly on the skin of his back and chest corresponding to the lungs. I placed a few drops of each oil on my hands and applied to the four sides of his body: front left, front right, back left and back right. His lungs cleared in a few minutes he had a loose, productive cough” -Laura
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BREAST CANCER
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It’s been many years in the making but I can now share my testimonial on Frankincense and breast masses. This past month I finally got my first ‘normal’ mamogram in many years. I’ve had fibrocystic breasts since the age of 26. But in my 40′s when I started getting mamograms my left breast was always unstable requiring more and more views. Meaning more and more radiation. I once questioned the doctor about how I thought all this radiation was doing more harm than good. He said the benefits far outweighed the risks. I was introduced to essential oils and decided to take matters into my own hands. I stopped going in every six months for mamograms and used Frankincense neet on my breasts daily. I waited about three years and went back for a mamogram. They said they now needed to do an ultrasound. So I went for the ultra sound and then they wanted me to get another one. Finally I got ahold of the doctor and questioned her what they were looking for and she said that when I went in for the mamogram after three years of not having any, the three masses they were following in my breast weren’t there and they were looking deeper to see if they went deeper into my breast. But they didn’t. They completely dissappeared. So, just to be sure I waited till this year, went in for my annual mamogram, and just got the notice back saying my mamogram was normal. I use the oils every day for various things and they always work for me. - Joan
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CLICK HERE TO GET YOUR OILS TODAY

Repairing Damaged Muscles with Essential Oils

 doTERRA Essential Oils Support For: 

Repairing Damaged Muscles 

Have you sprained, strained, damaged or torn a muscle, ligament or tendon recently? It can be very painful and the healing process is quite tedious.
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Here are a few tips on speeding up the process for Muscle, Tendon, Cartilage and Tissue Healing and repair with essential oils.
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There are quite a few options, we are just naming a few:
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Deep Blue: helps with pain, inflammation and healing tissues

Lemongrass: is for healing ligaments, tendons, and cartilage, it helps with regenerating connective tissue, circulation, repairing ligaments, tissue regeneration, muscles and bones

Marjoram: is for muscles, spasms, rheumatism, sprains, stiff joints, aches, neuralgia, pain, tension—good for muscles and bones

AromaTouch: is great for pain, inflammation, spasms, circulation and healing.

PastTense: Anti-inflammatory, helps relieve muscle and bone pain, anti-spasmodic, circulatory stimulant, alleviates aches, pains and stiffness, increases blood flow –muscles and bones

Wintergreen: helps with inflammation, rheumatism, muscular pain, cramps, arthritis, tendonitis, and hypertension. It is know for its ability to alleviate bone pain. (it has a cortisone like action due to the high content of methyl salicylate)

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How to Apply:

Rub 3-5 drops on effected area, you can do one single oil or combine multiple oils—or even all if you want to.
You can add in a carrier oil (such as coconut or olive oil) if you would like to help spread the oil over a larger space.
***You can also use a hot/ cool moist towel to help drive the oils in, or a heat pack—or cold pack—depending on your injury.
CLICK HERE TO GET YOUR OILS TODAY!
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

Bergamot Essential Oil

DoTerra Bergamot Essential Oil

A highly favored oil for its lovely fragrance, Bergamot is unique among citrus oils for its calming properties. dōTERRA®, in keeping with the CPTG Certified Pure Therapeutic Grade® standard, cold-presses the oil from the rind of the bergamot fruit. For aromatic, topical, or internal use.

Application:

  • Topically – Can be applied neat to the skin. Can be applied to forehead, reflex points or directly onto the area of concern.
  • Aromatically – Can also be diffused.
  • Internally – Can be added to food or water to be taken internally. Bergamot has been classified as GRAS by the FDA for human consumption.

The health benefits of Bergamot Essential Oil can be attributed to its properties like deodorant, vulnerary, vermifuge, anti biotic, anti septic, anti spasmodic, sedative, analgesic, anti depressant, disinfectant, febrifuge, cicatrisant, digestive etc.

Bergamot is a citrus fruit whose rind is used for extracting the Bergamot Oil. The scientific name of Bergamot is Citrus Aurantium var. or Citrus Bergamia. It is a tropical plant but thrives well in Europe too.

This oil has been used in the Middle East for hundreds of years to help oily complexions and troubled skin.  It may also be used to soothe insect bites.  It is also what gives Earl Grey Tea its distinctive flavor.

Bergamot Oil has a very sweet smell and a number of medicinal and industrial uses due to its properties listed below

  • Anti depressant & Stimulant: The components of Bergamot Oil, like Alpha Pinene and Limonene, are anti depressant and stimulant in nature. They give a feeling of freshness, joy and energy in cases of sadness and depression by improving circulation. They also stimulate hormone secretion and thus help maintaining proper rates of metabolism. This stimulating effect increases secretion of digestive juices, bile and insulin, thereby aiding digestion, proper absorption of nutrients, assimilation and decomposition of sugar and the resultant lowering of blood sugar level.
  • Relaxant & Sedative: The Flavonoids present in Bergamot oil are very good relaxants too. They soothe nerves and reduce nervous tension, anxiety, stress etc. and hence help cure ailments associated with stress such as sleeplessness, high blood pressure etc.
  • Anti Biotic & Disinfectant: Certain components of the essential oil of Bergamot are anti biotic and disinfectant in nature. They inhibit growth of germs, virus and fungi. They also effectively prohibit infections, such as those of skin. If regularly used with bathing water or in soaps (this is already used extensively in skin-care soaps), the skin and hair remains protected from infections and become shiny. It also cures infections of colon, intestines, urinary tract and kidney
  • Anti Septic & Vulnerary: The same disinfectant and anti biotic properties of Bergamot Oil make it a good anti septic and vulnerary agent. It not only helps fast healing up of wounds, cracks on skin and heels, ulcers, eczema, itches etc. but also protects wounds from being septic and developing tetanus.
  • Febrifuge: Febrifuge is a substance or an agent that reduces fever and lowers body temperature. Bergamot is a good febrifuge due to many reasons. First, being an anti biotic, it fights infections from virus, bacteria and protozoa which cause fever, such as influenza (virus), malaria (protozoa) and typhoid (typhus bacteria), and thus helps curing fever. Second, it stimulates the metabolic system and secretions, thereby giving a feeling of warmth and resulting in more secretion (perspiration or sweat) from the Eccrine glands (sweat glands) and sebaceous (sebum) glands, thus reducing body temperature.
  • Analgesic: It reduces the feeling of pain in the body. Actually it stimulates secretion of certain hormones which lessen sensitivity of nerves to pain. Thus it is very helpful in case of headache, sprains etc. all those symptoms which require heavy dosage of analgesic pills.
  • Digestive: As discussed above, it activates and increases secretions of the digestive acids, enzymes and bile and facilitates digestion. It also synchronizes or regulates the peristaltic motion of the intestines and this way too, help in digestion.
  • Cicatrisant: This property of Bergamot oil is the reason behind its extensive use in cosmetics, skin-care products such as beauty soaps, creams, lotions etc. Cicatrisant is a property or an agent which helps the scar and other marks on the skin to disappear. It also makes the distribution of pigments and melanin even and uniform, resulting in the fading away of marks.
  • Deodorant: No doubt, this property of bergamot oil is going to attract the teenagers who are after every new deodorant in the market and desperately want something really refreshing and natural. This is an excellent deodorant. Its own refreshing aroma (fragrance) and disinfectant properties (which inhibit growth of germs causing body-odor) make it a really effective and attractive package as a deodorant.
  • Anti Spasmodic: It relaxes nerves and muscles and thus gives quick relief in cramps, convulsions, painful muscle contractions etc.
  • Vermifuge: It kills worms. Thus it is going to be a very fragrant choice for children who have worms. It can also be applied on the affected tooth or used as a mouthwash to kill oral germs and protect teeth from cavities.

Other Benefits:


It is also Tonic, that is, it tones up respiratory, circulatory, digestive, excretory, nervous system as well as skin and muscles. It is also anti congestive and is used in vaporizers to relieve congestion and respiratory problems, particularly during cough and cold.

Few Words of Caution:

Bergamot Oil must be protected from sunlight. Bergaptene, one of its components, becomes poisonous if exposed to sunlight. That is why it should be stored in dark bottles in dark places. Even exposure to sunlight should be avoided after it is applied or rubbed on skin (for 72 hours)

Testimonials:

I LOVE this EO. I use it primarily for CP soaping, but it is an excellent scent for aromatherapy, massage, homemade cleaners, & creams. Everyone always wants to know what smell that is they can’t put their finger on. I always think of trees, oranges, and spices when I smell it. If you have never tried it, get some now!

-Jenny Jones

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I use this oil (topically) primarily for its antispasmodic qualities. Combined with lavender, it does a wonderful job of helping me relax and let go at the end of the day.

-Ashley Phipps

Bergamot is one of my favorites for use in Aromatherapy. The sweet scent is not overpowering, yet it works wonders.

-Jennifer Mackenzie

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