DoTerra Essential Oil Treatment For:
Being over-weight seems to have become natural now-a-day. Even the word, Obesity, is in our every day language.
Obesity is a term used to describe body weight that is much greater than what is healthy. If you are obese, you also have a much higher amount of body fat than is healthy or desirable.
Adults with a body mass index (BMI, calculated as weight in kilograms divided by height in meters squared) between 25 kg/m2 and 30 kg/m2 are considered overweight.
Adults with a BMI greater than or equal to 30 kg/m2 are considered obese.
Anyone who is more than 100 pounds overweight or who has a BMI greater than or equal to 40 kg/m2 is considered morbidly obese.
But whether we’re considered obese or just have a few extra pounds to fit nicely in our swimsuit…. we all could benefit from essential oils much better than any fad diets. The following essential oil treatments help us to balance our body and increase our metabolism naturally… so you can slowly work on improving your diet and adding exercise to your daily routine… and still start seeing results.
DoTerra Essential Oil Weight Loss Help:
Take 8-10 drops of Slim & Sassy Oil Blend in a capsule or in 16 oz of water, 1-2 times a day.
Slim & Sassy®
dōTERRA®’s Slim & Sassy® Metabolic Blend is a proprietary formula of 100% pure CPTG Certified Pure Therapeutic Grade® essential oils designed to help manage appetite between meals. Slim & Sassy includes a blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils. Just add 8 drops to 16 oz. of water (regular size bottle of water) and drink between your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood. For aromatic, topical, and internal use.
Take Terrazyme, GX Assist & PB Assist tablets daily
(Having a healthy digestive tract will help your body process food better & quicker… speeding up metabolism and help keep you regular.)
dōTERRA®’s GX Assist® is a proprietary combination of Certified Pure Therapeutic Grade® essential oils and caprylic acid that help support a healthy digestive tract by creating an unfriendly environment for potentially harmful pathogens that can disrupt digestive immunities and cause digestive upset. GX Assist is formulated with therapeutic-grade oregano, melalueca, lemon, lemongrass, peppermint, and thyme essentials oils that have been demonstrated to have in-vitro antimicrobial properties. GX Assist also includes caprylic acid that has been traditionally used as for its specific health-supporting properties in the gut.
dōTERRA’s PB Assist™ is a potent blend of friendly probiotic microorganisms guaranteed to provide a minimum of 1 billion CFUs (colony-forming units) of live bacteria per dose. Delivered in a patented, time-release beadlet, shown in clinical studies to protect sensitive microflora from stomach acid for release in the intestine, PB Assist combines cutting-edge enteric-release technology with five proprietary strains of probiotic microorganisms that support healthy digestive functions and immunities. PB Assist is safe for use by all members of your family.
Drink DoTerra Trim Shakes for breakfast
Take Life Long Vitality Vitamins daily
**Rub Grapefruit Oil or Slim & Sassy Oil Blend on cellulite areas!!**
Other changes can have an impact on your weight loss success:
- Eat only at the table. No snacking in front of the TV, in bed, while driving, or while standing in front of the open refrigerator.
- Learn about appropriate portion sizes.
- Choose low-calorie snacks, such as raw vegetables.
- Learn new ways to manage stress, rather than snacking. Examples may be meditation, yoga, or exercise.
- Keep a diet and exercise journal. This may help you identify overeating triggers in your life.
All adults should get 2 1/2 hours of aerobic exercise each week. Spread the exercise out over the week. Exercise for at least 10 minutes at a time.
Find ways to increase your activity level very day.
- Walk instead of driving. If you have to drive, park several blocks away from your destination.
- Climb stairs instead of using an elevator or escalator.
- Do other house activities, such as gardening.
In addition to burning off extra calories, exercise will also:
- Lift your mood and help with anxiety
- Make your bones stronger
- Reduce your chance of having a heart attack or stroke
- Help you manage high blood pressure and cholesterol