10 Basic Oils Every Home Needs

You might be asking yourself  “Why do I even need essential oils when I can just go to the Doctor?”  The reason is: Essential Oils are a safer, more natural approach to medicine with no side affects.  Eighty percent of the time your illness is a viral infection and there is no “over the counter” medicine to combat a virus, however,  Essential Oils have several studies showing there ability to kill a viral infection.

Every home needs ten basic essential oils. These oils are found in the Family Physician Kit and are available at a retail price of $166.00.  You can also set up your whole sale account for $150 (It’s like having a Costco Card for doTerra) and it comes with this full kit (along with Slim & Sassy ‘Metabolic’ blend)

I use the Family Physician Kit for most of my medicinal needs.  It has completely replaced my medicine cabinet.  Here are a few ways that I have had success in using the oils in this kit:

1. Lavender - It is the most versatile and popular oil. It is great for burns and takes aways pain and blistering fast! It works very well as a sleep aid and it has a very calming effect. It also works as a natural antihistamine and provides relief from insect bites. Rub on your feet each night for relaxation, or headache relief.

2.  Lemon - Use a drop of lemon every day in your water to keep your body acid free (alkaline). Lemon helps clean your lymphatic system.  It is excellent for sore throats– just place a drop on your tongue or gargle with lemon water. You can also use it as a cleaning agent. Lemon oil will clean ninety-nine percent of bacteria.

3.  Peppermint - It has been double-blind studied against Tylenol and was proven to be just as effective in treating headaches.  Peppermint Oil was reported by the Mayo Clinic as being one of the most promising treatments for I.B.S.  It is fantastic for digestive issues and when inhaled it will stimulate the brain to increase alertness.

4.  Melaleuca (Tea Tree Oil) – This is fantastic for acne since most acne medications are antibacterial creams, melaleuca is antibacterial.  It is also great for most skin conditions: general rashes, eczema, psoriasis, fungal infections, and MRSA.  You can rub it on your head to control dandruff and on your chest for coughs.

5.  Deep Blue  -  It reduces inflammations and relieves sore muscles and back aches.  Use this oil on all sport related injuries and will also relieve headaches.

6. Oregano - It is your heaviest fighter oil with several studies proving its ability to kill MRSA (staph infection). It is one of the most important oils to use when fighting any infection. It is a very hot oil and must be diluted with any carrier oil (Coconut Oil, Olive Oil, Almond Oil etc) to apply topically.

7. On Guard - This oil helps to strengthen your immune system.  This is great for disinfecting the home via a diffuser or even mix with water to use as a cleaner to wipe down counters.  Rub this on your feet every night for cold prevention and can rub on teeth to help reduce plaque & gum infections.

8.  Breathe - Use this oil from respiratory infections,coughs, or asthma symptoms.  Rub it on your chest to help combat congestion.  Rub on chest and under your nostrils to help with snoring.  Unlike other Vapor Rubs, Breathe will actually assist your body in fighting off the infection.

9.  DigestZen - this blend will work for any digestive disorder: Acid Reflux, heartburn, H.Pylori Bacteria, diarrhea, Constipation, IBS, etc. Rub four drops of DigestZen on your stomach for all the above.  Seventy percent of your immune function is through your GI so if you have a compromised GI you have a compromised immune system. Using DigestZen will help strengthen immune system.

10. Frankincense - this oil contains sesquiterpenes, enabling it to go beyond the blood-brain barrier.  It may help oxygenate the pineal and pituitary glands.  Many people belief it helps with anxiety and depression.  Several studies have been done on Frankincense and its ability to inhibit the growth of cancer cells.

Don’t take my word for it, try it for yourself!   doTERRA Essential Oils work perfectly with the body to support normal functions of the body and dōTERRA products are safe to use on all ages.

To purchase your Family Physician Kit and set up your wholesale account, click here- doTERRA Wholesale Account.

Please note that by clicking the “Join as an Independent Consultant” does not require you to sell doTERRA products, it is allowing you to purchase all doTERRA products at wholesale cost.  

CLICK HERE TO LEARN MORE ABOUT doTERRA

“I am not new to essential oils, been using them upwards of 10 years. DoTerra is BY far the most superb Therapeutic grade essential oils I have ever had the pleasure of using! I use the Family Physicians Kit everyday!” –Jennifer Trujillo

* Studies on essential oils can be reviewed at http://www.pubmed.com/

==

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

All Natural IBS (Irritable Bowel Syndrome) Treatment

DoTerra Essential Oil Treatment For:

IBS (Irritable Bowel Syndrome)

Irritable bowel syndrome (IBS) refers to a disorder that involves abdominal pain and cramping, as well as changes in bowel movements

Symptoms range from mild to severe. Most people have mild symptoms. Symptoms vary from person to person.

Abdominal pain, fullness, gas, and bloating that have been present for at least 6 months are the main symptoms of IBS. The pain and other symptoms will often:

• Occur after meals
• Come and go
• Be reduced or go away after a bowel movement

People with IBS may switch between constipation and diarrhea, or mostly have one or the other.

• People with diarrhea will have frequent, loose, watery stools. They will often have an urgent need to have a bowel movement, which is difficult to control.
• Those with constipation will have difficulty passing stool, as well as less frequent bowel movements. They will often need to strain and will feel cramping with a bowel movement. Often, they do not eliminate any stool, or only a small amount.

For some people, the symptoms may get worse for a few weeks or a month, and then decrease for a while. For other people, symptoms are present most of the time and may even slowly increase.

People with IBS may also lose their appetite

“I am so grateful for an all natural, effective IBS treatment that WORKS!”

Essential Oil Treatment:

Rub 4-5 drops of DigestZen Oil Blend on stomach at least once or twice a day

Put 3 drops each of Peppermint Oil, Ginger Oil, Cassia Oil and DigestZen in a capsule, take once daily.

Take GX Assist/PB Assist

GX Assist for 10 days followed by PB Assist for at least 5 days, repeat once a month if needed

dōTERRA®’s GX Assist® is a proprietary combination of Certified Pure Therapeutic Grade® essential oils and caprylic acid that help support a healthy digestive tract by creating an unfriendly environment for potentially harmful pathogens that can disrupt digestive immunities and cause digestive upset. GX Assist is formulated with therapeutic-grade oregano, melalueca, lemon, lemongrass, peppermint, and thyme essentials oils that have been demonstrated to have in-vitro antimicrobial properties. GX Assist also includes caprylic acid that has been traditionally used as for its specific health-supporting properties in the gut.

dōTERRA’s PB Assist™ is a potent blend of friendly probiotic microorganisms guaranteed to provide a minimum of 1 billion CFUs (colony-forming units) of live bacteria per dose. Delivered in a patented, time-release beadlet, shown in clinical studies to protect sensitive microflora from stomach acid for release in the intestine, PB Assist combines cutting-edge enteric-release technology with five proprietary strains of probiotic microorganisms that support healthy digestive functions and immunities. PB Assist is safe for use by all members of your family.

–

Additional Help:

-Take Life Long Vitality vitamins daily

-Rub Zendocrine Oil Blend on lower intestinal tract or stomach reflex points on the feet daily

-Rub Balance Oil Blend on feet, nightly.

Click Here To Get Your Oils Today

Do You Ever Think About This?..

You know how older people tend to get arthritis? Only in a very, very rare case do you ever hear about someone in their 20′s or 30′s having arthritis. Why is that? 

This is one of those, we are what we eat, drink, take etc. type things. Arthritis doesn’t come along just because one gets older. Candida, yeast, fungus or whatever you would like to call it, grows and grows over time inside our bodies. What happens next? The result is something very different for everyone. Some will get arthritis, others Fibromyalgia, and yet others, Parkinson’s. These few, and a list of many other illnesses or ailments, will be created over time. Most people will see a physician and be prescribed medication of some sort. This, however, will most often just add to the problem of creating even more candida, more yeast and the body will continue at a faster pace of shutting down.

There is much to learn about the human body, mind and spirit. The body is an amazing thing. Completely organic in it’s make up, but yet we bombard our bodies with substances that ultimately bring it to it’s demise. Artificial colors and sweeteners, synthetic medications, chemicals of all kinds that we clean with, swim in and digest on a daily basis. Most of the time we don’t think a thing about what we are putting into our bodies. General consensus is, whatever goes in our bodies, comes out in about 24 hours. NOT SO. Not even close. Hence, Liver and Kidney failure, Thyroid problems, Irritable Bowel Syndrome, pain, pain, pain. And the list goes on and on.

Most who read this would most likely think that I am vegetarian and only eat raw foods. I am, however, just like you and the general public. We live in a fast food world and I am part of that world, mostly out of convenience and time. I love a good coke with a hamburger or Mexican food. I love chocolate and crave oh so many other yummy foods that are not good for me. It is what I do to combat these foods and substances that is important for me. Enter therapeutic grade essential oils. I prefer Doterra Essential oils because they work for me and my family and countless other friends and clients.

The main purpose of these essential oils is to cleanse the human body and bring it back to a neutral position and help rewind the damage we have done to our bodies. As a good friend of mine, Dr. David Hill states, “The chemistry of natural plants is just like our bodies, essential oils help the body restore natural healing and reverse imperfections”. Wow, that is powerful and very empowering to each of us. We can be in control of our health, we can be in control of our future well being. Does arthritis or any other ailment have to be a reality? No, and with the daily use of essential oils we can drastically reduce the rate of illnesses and diseases that affect our lives and the lives of our loved ones

– Sandy Truman

Truman Wellness Center

sandytruman8@gmail.com

Also see Fibromyalgia Essential Oil Treatment

Peppermint Oil (Mentha Piperita)

Peppermint Oil (Mentha Piperita)

Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid. For aromatic, topical, or dietary use.

Uses:

• Rub on stomach or feet, or take one drop internally to calm indigestion or upset stomach.
• Use with lemon in water for a healthy, refreshing mouth rinse.
• Diffuse aromatically or apply topically to open sinuses and airways.
• Apply with lavender to sore, tired muscles and joints.
• Breathe during a meal to help you feel full.
• Add to a cold water compress or foot bath to cool off when overheated.
• Inhale as a non-stimulant invogorating pick-me-up on long drives.
• Add to shampoo and conditioner for a stimulating hair and scalp massage.
• Use with lavender and lemon during allergy season.
• Spread on child’s shirt before study time for alertness.
• Put a drop or 2 in Hot Chocolate, not only is it delicious, it also clears congestion and wakes you up better & longer than coffee!
• Rub on the stomach, belly or lower back area for relief of many gassy issues.
• It also improves blood circulation.
• Place a few drops of peppermint oil on an oil burner and increase the energy in the room

Personal Testimonies of doTerra Peppermint Oil:

“I put peppermint essential oil on my sick daughter’s feet while she was sleeping.  I had heard it was good for upset stomaches.  I was wishing I had given her some Tylenol or Motrin for her fever.  When she woke up I was going to give her Motrin but she no longer had a fever.  I have since learned that Peppermint is good for reducing fevers and have heard many people say that they use it all the time to reduce fevers.”

 

“My 12 year old son heard me read that you could put it on a shirt for alterness and wanted me to put it on his shirt before he went to school.  He felt like it helped him focus better.”

 

“We have used Peppermint Oil for headaches on many occasions.  Inhaling it helps as well as putting it on the temples or the base of the skull.  I love being able to try this first on my kids or myself before using medications.”

 

“My mother-in-law was having a very bad hot flash due to her chemo-therapy, I quickly put some peppermint oil on her forehead and back of the neck…and she was back to normal in2 seconds!”

 

“I get migraines frequently, and on vacation with friends, I noticed one coming on. One of my friends put peppermint on my forehead, temples and neck… and it stopped it!! None of the Rx medicines that I’ve used has come close to stopping it so quickly!”

 

“I was very sick and had bad IBS but I never knew because the doctor missed it. Well by accident I found peppermint oil and oregano oil and it is like day and night. I suffered all the time but with these I have no symptoms except peppermint breath – they are awesome.”

 

How has Peppermint Oil been a benefit to you & your family??