All Natural Travel Solutions For Staying Healthy

DoTerra Essential Oil Travel Solutions

We all get nervous about catching a bug on an airplane or how question how clean the hotel room really is…

Here are some all natural, germ killing steps you can take to help protect your immune system.

DoTerra Travel Tips:

Build immune system by taking the following oils in a capsule daily 2-3 days before you leave.

2-3 drops each of Oregano Oil, On Guard Oil, and Lemon Oil

When travelling, always have the following oils on hand:

Purify Oil Blend

On Guard Oil Blend

Lemon Oil

-Put 10 drops of Purify Oil Blend in 4 oz glass spray bottle of distilled water, and spray in hotel rooms.  (Can even be sprayed on the sheets & pillows)    This will disinfect any harmful pathogens in the room

*Can also be used on shopping carts or car interiors*

Put 3-5 drops of On Guard Oil Blend in a 4 oz glass spray bottle of distilled water, and spray on airplanes. (Can spray your seat)

Drink Lemon Oil in water to build immune system (glass containers only)

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CLICK HERE TO ORDER YOUR OILS TODAY

DoTerra Spine Therapy

The DoTerra Spine Therapy was shown to me by a Chiropractor/Massage Therapist who also offers Aroma Therapy & Nutrition Counseling for his clients…

He has been using Essential Oils his whole life and found DoTerra to be the best! He & his wife have 8 children who go to public school and NONE of them have ever missed a day for being sick!!!

He uses this and many other Doterra essential oil applications as preventative as well as when symptoms appear.

They put oils on their & their childrens back regularly, as the spine is main conduit for all our nerve endings. He says our spine is the true “motherboard” of the body, since it holds all the circuits.

Here is his general “Spine Therapy”

For Viral, Bacterial, Back Spasms, Spine Compressions, Simple Colds, Flu’s, and Infections.

First apply coconut oil (olive oil can be substituted)

Then, Drop any one or all of the following doTerra essential oils down the spine:

Starting with Oregano (natural antibiotic), then Thyme, Basil, Wintergreen, Marjoram, Rosemary, Aroma Touch… and end with Peppermint

(Can combine any other oil having to do with ailment i.e colds add Breathe Oil Blend)

Hot compress for 15 mins, massage in

GET YOUR OILS TODAY: CLICK HERE

Congestion/Cough: Essential Oil Support

doTERRA Essential Oil Users Have Found The Following To Assist In Congestion/ Cough Support:

For Bad Congestion and/or Cough

(All natural, organic, fast acting support)

Chest rub – every 1-2 hours:

Chest Rub 1

2 drops Eucalyptus

2 drops Peppermint

2 drops Cypress or Melaleuca

Chest Rub 2

2 drops Eucalyptus

2 drops Clove

2 drops Lemon

Chest Rub 3

4 drops Breathe

2 drops Lime

Gargle in 1 tablespoon of  water for 1-2 min. then swallow – 5X daily.

2 drops Oregano or Cinnamon (hot)

2 drops Lemon

2 drops Peppermint or Clove

Use diffuser with Breathe or Eucalyptus.

Use On Guard Throat Drops for pain relief and healing.

Make a steam tent with using Breathe, Eucalyptus or other oils.

Make a tea: Blending 8oz hot water, 1-2 tablespoons honey & 1 drop each of

Clove and Lemon.

Consider other powerful oils… Lemon, Lavender, Ginger or Thyme.

Get Your Oils TODAY: Click Here

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

Do You Ever Think About This?..

You know how older people tend to get arthritis? Only in a very, very rare case do you ever hear about someone in their 20′s or 30′s having arthritis. Why is that? 

This is one of those, we are what we eat, drink, take etc. type things. Arthritis doesn’t come along just because one gets older. Candida, yeast, fungus or whatever you would like to call it, grows and grows over time inside our bodies. What happens next? The result is something very different for everyone. Some will get arthritis, others Fibromyalgia, and yet others, Parkinson’s. These few, and a list of many other illnesses or ailments, will be created over time. Most people will see a physician and be prescribed medication of some sort. This, however, will most often just add to the problem of creating even more candida, more yeast and the body will continue at a faster pace of shutting down.

There is much to learn about the human body, mind and spirit. The body is an amazing thing. Completely organic in it’s make up, but yet we bombard our bodies with substances that ultimately bring it to it’s demise. Artificial colors and sweeteners, synthetic medications, chemicals of all kinds that we clean with, swim in and digest on a daily basis. Most of the time we don’t think a thing about what we are putting into our bodies. General consensus is, whatever goes in our bodies, comes out in about 24 hours. NOT SO. Not even close. Hence, Liver and Kidney failure, Thyroid problems, Irritable Bowel Syndrome, pain, pain, pain. And the list goes on and on.

Most who read this would most likely think that I am vegetarian and only eat raw foods. I am, however, just like you and the general public. We live in a fast food world and I am part of that world, mostly out of convenience and time. I love a good coke with a hamburger or Mexican food. I love chocolate and crave oh so many other yummy foods that are not good for me. It is what I do to combat these foods and substances that is important for me. Enter therapeutic grade essential oils. I prefer Doterra Essential oils because they work for me and my family and countless other friends and clients.

The main purpose of these essential oils is to cleanse the human body and bring it back to a neutral position and help rewind the damage we have done to our bodies. As a good friend of mine, Dr. David Hill states, “The chemistry of natural plants is just like our bodies, essential oils help the body restore natural healing and reverse imperfections”. Wow, that is powerful and very empowering to each of us. We can be in control of our health, we can be in control of our future well being. Does arthritis or any other ailment have to be a reality? No, and with the daily use of essential oils we can drastically reduce the rate of illnesses and diseases that affect our lives and the lives of our loved ones

– Sandy Truman

Truman Wellness Center

sandytruman8@gmail.com

Also see Fibromyalgia Essential Oil Treatment