ahhhhh Roman Chamomile…. take me away!

DoTerra Essential Oil…

Roman Chamomile
Anthemis nobilis

The most versatile of the chamomiles, Roman Chamomile is extracted from the small, white, daisy-like flower of the roman chamomile plant. Used widely for its calming properties, Roman Chamomile is especially soothing to the systems of the body and helps to support a healthy inflammatory response.

For aromatic, or topical use.

Roman chamomile oil is extracted from the small, white, daisy-like flower of the Roman chamomile plant.  Soothing to all types of skin, Roman chamomile oil is used extensively in Europe in skin preparations for young and old alike.

Its gentleness makes it especially valuable for restless children.

Roman chamomile is one of the oils that has been used for millenia. The Egyptians mention it as well as all the later cultures including the Romans. Interestingly the name “Roman” has nothing to do with the ancient Roman’s use of the oil, only that the plant was named such since it was found in that locality.

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 Properties: Anti-inflammatory, anti-infectious, antispasmodic, antiparasitic, calming and relaxing.

Historical Uses: Roman chamomile essential oils has been used historically by the Romans during battles to give them a clear mind and also give them courage. It has been nicknamed “plant’s physician” due to the fact that when other plants are placed near roman chamomile, it tends to cure any ailment the plant might have.

Possible Uses: doTERRA roman chamomile essential oil may help increase the skins ability to regenerate, allergies, cleanse the blood, aids liver in rejecting poisons, bruises, depression, cuts, muscle tension, insomnia, restless legs, calming to the nerves, boils, acne, eczema, dermatitis, sensitive skin, rashes. It may help calm children, fight fevers, ease earaches, soothe stomachaches and toothaches. May also help reduce nervousness in children, especially the overactive or hyperactive children.

Aromatic Guide: Diffusing doTERRA roman chamomile essential can help combat depression, stress and insomnia due to its calming and relaxing abilities. It may help eliminate anxiety, irritability and nervousness. It promotes patience and peace.

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Application:

• Topically – Can be applied neat, or diluted with a carrier oil for children or those with sensitive skin. Apply to the body’s reflex points or directly onto the area of concern.
• Aromatically – Diffuse the roman chamomile essential oil for aromatic benefits.
• Internally – Categorized as GRAS for human consumption by the FDA. Take internally via gel capsules or with your food and/or beverage.

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Top Roman Chamomile Tips from the dōTERRA^® Blog:

1. It’s my favorite in a hot bath at the end of the day! — Kelli Merritt
2. We have added it to our lavender night spray.  Not only does it smell amazing with the lavender, my kids get the added benefits of chamomile. — Revellie Pope
3. I love the way the Roman chamomile helps make my skin soft.  I use a couple of drops in my bath.  Very calming and soothing. — Karen Merritt
4. I use this on my Mom.  She sleeps only briefly each night.  I used this along with lavender, knocked her out for 12 hours! — Sharon Sevy
5. I have a recipe called “Angel’s Breath” Roman chamomile, blended with lavender, sweet orange, ylang ylang and sandalwood.  Diffuse it, dilute it for room spray or wear it as a perfume.  This is an amazing oil! — Melit Cash
6. When I start to have bad neck spasms, I really need Roman chamomile. — Pete Covatta
7. I love Roman chamomile.  I have a lot of stress with moving, care giving and everyday stuff.  When asked how I cope, I point to my oils. — Dawn Larson
8. I use it on my baby who is teething! — Emili

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Research:   Schnaubelt, in his classic book Medical Aromatherapy, describes the power of Roman Chamomile in this way: “While monterpenoid esters are common in many essential oils, there is practically no other oil that reflects the nature of esters, as exclusively as Roman chamomile. Despite its etherial fragrance, Roman chamomile has highly physical effects. It is a powerful antispasmodic and muscle relaxant that can be used as an emergency remedy during asthma attacks (rubbed on solar plexus, wrists, and temples) until more specific help becomes available.”

I can see Clary now, the rain is gone… with Clary Sage!

DoTerra Essential Oil…

Clary Sage Essential Oil
Salvia sclarea

Known for its uplifting and mood-lightening attributes, clary sage is also widely used by women to soothe monthly discomfort associated with their menstrual cycles*. It was also studied by noted expert Robert Tisserand for its mood-enhancing properties during massage. For aromatic, topical, or dietary use.

An especially inviting, softly floral and sweet oil! Clary Sage can have a deeply soothing effect on nervous tension in both men and women. A stimulating, regenerative and revitalizing oil excellent for treating nervousness, weakness, fear and depression.

It has a balancing effect on hormones!

Traditionally Clary Sage has been added to Geranium essential oil to help regulate and relieve female complaints associated with hormonal imbalance, such as irregular menses, menopausal symptoms, headache, nausea and depression.

Clary Sage promotes healthy circulation and is helpful in balancing circulatory conditions like high blood pressure and varicose veins.

Properties: Antifungal, antiseptic, anticonvulsant, antispasmodic, astringent, sedative, soothing, and warming.

Historical Uses: Used during the Middle Ages to clear up eye problems and was nicknamed “clear eyes” during the same time.  It was also widely used for skin, digestive and kidney disorders. As well as inflammation, wounds, sore throats and female complaints

Application:

• Topically – can be applied neat (with no dilution). Apply to reflex points or directly to area of concern.
• Aromatically – Can be diffused.
• Internally – Clary Sage is classified as GRAS for human consumption by the FDA. Can be taken with food or water.

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An 8 year study looked at using essential oils during labor, to reduce stress levels, anxiety and pain. High levels of satisfaction among mothers and delivery team were reported for clary sage among other essential oils.  Several ongoing studies are examining relief attributes of clary sage by women to soothe monthly discomfort associated with their menstrual cycles.

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doTERRA Clary Sage; great for PMS and cramps!

Clary sage oil has a mellow, warm, herbal scent that has uplifting, mood-lightening and relaxing attributes.  It also contains natural phytoestrogens, making it a perfect choice for supporting a normal, healthy attitude during PMS, as well as soothing monthly discomfort, associated with menstrual cycles.  It is also supportive for menopausal women.

Lavender may help to relieve muscular tension and Clary Sage may help regulate the menstrual cycle adn improve hormonal balance. Also, adding a few drops of Clary Sage and Lavender can help relieve menstrual cramps and help you to feel relaxed.

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How to use:

Diffuse, or apply topically on ankles, wrists and bottoms of feet.  May also be applied to the back of neck, chest, around the navel or the low back.  May be added to food or rice milk as a dietary supplement, or placed in a capsule for ingestion.

Use in a hot compress to relieve menstrual and intestinal cramps, as well as stomach, liver and gall bladder conditions

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CAUTION: As Clary Sage can make some people feel exceedingly woozy and faint please avoid using it with alcohol, or when driving or needing to focus. Because of its hormonal effects avoid Clary Sage during pregnancy, or when nursing unless under the direct supervision of a qualified professional aromatherapist. Due to its estrogen-like effect it may cause complications with conditions sensitive to estrogen.

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Testimonial:

I gave birth to my third baby a little while ago and it was a wonderful experience. The labor and delivery went wonderful. I used clary sage and lavender during labor, and after birth to relax me, help soothe the contractions. I had my baby in the hospital, and it was so wonderful to have my oils along with me. I definitely believe in the use of modern medicine, but if I can take care of something myself first…by all means I would much rather do it. Especially with something that is natural, has no side effects and is beneficial for my body.

It was so nice, in the middle of the nightwhen I was in pain because my uterus was contracting back down, I didn’t have to call a nurse to give me medication. I could just rub Lavender and Clary sage on my lower abdomen and lower back. The nurses would come in and say, “oh, it smells so good in here.”

It was also quite nice that I could tell my doctor I didn’t need any prescriptions. I went home, enjoyed my baby and didn’t have any of the negative side effects that pain medication usually give me.

One of my favorite things to do following childbirth was to take a bath each night. I would put several drops of Lavender and Clary Sage in the tub. It was just the thing I needed, it was very soothing and relaxing. It helped with the anxiety of having my third baby and dealing with two other active children all day. I know this really helped me to not get the baby blues-doTERRA has helped me in so many ways!

-Nicole Larson

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Viva La Vetiver!

DoTerra Essential Oil:

Vetiver Essential Oil
Vetiveria zizanoides

Vetiver is loved for its rich, exotic, and complex aroma. Used extensively in perfumes as a base note and fixative, vetiver’s woody, earthy scent complements many other essential oils. Vetiver also has many therapeutic uses, including as an antioxidant and for relaxation.

For aromatic, topical, or dietary use

Vetiver, with its calming properties, has been known to dispel anger, hysteria and irritability. Further, even neurotic behavior stemming from stress and tension has been reduced.

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Properties: Antispasmodic, antiseptic, grounding, calming, rebefacient, immune stimulant, stimulant, sedative.

Historical Uses: Vetiver roots have been as a perfume.

Possible Uses: doTERRA vetiver essential oil may help anorexia, acne, breasts (enlargement), anxiety, cuts, arthritis, depression, muscular rheumatism, insomnia, skin care, nervousness, stress, and sprains.

Aromatic Guide: Diffusing vetiver essential oil may help relieve stress and to recover from emotional shock and trauma. A natural tranquilizer, can help induce a restful sleep.

Application:

• Topically – Can be applied neat directly to the skin. Apply directly to the area of concern or to reflex points.
• Aromatically – Diffuse doTERRA vetiver essential oil.
• Internally – doTERRA vetiver oil can be taken internally. Take using gel capsules or directly with food or beverage. Vetiver is classifed as a Food Additive (FA) and Flavoring Agent (FL) by the FDA.

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Native to India, the grass also grows in Java, the Seychelles, Reunion, Brazil, Haiti and Japan. Its nature as the oil of tranquility is reflected in a dark amber liquid that is so thick and almost treacle-like. It is a beautiful oil for the home as it can help with many day to day ailments.

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Here are the five reasons to love vetiver essential oil:

Reason #1: Vetiver essential oil is deeply relaxing

Known as the oil of tranquility, it is beneficial for anyone experiencing stress, anxiety, insomnia or depression. It is a nervine (strengthens the nerves and nervous system) and sedative (reduces nervousness, distress and agitation) therefore the perfect oil to help you ground, relax and balance yourself in “I want to scream and pull my hair out” moments.

Reason #2: Vetiver essential oil is great for skin, especially wrinkles and stretchmarks

Its vulnerary (prevent tissue regeneration and promotes wound healing) and cicatrisant (promotes formation of scar tissue) properties make it excellent for healing tired and stressed skin.

It is excellent for revitalizing skin after childbirth to minimize stretchmarks. It can also help with cuts, wounds and scars. It is helpful in daily skincare in the treatment of dry, dehydrated skin as well as bruises. Very moisturizing, it can even be used in facial blends for wrinkles. It is up there with a woman’s best friend.

Reason #3: Vetiver essential oil is very effective at relieving muscular aches 

Vetiver oil is rubefacient (meaning it’s warming and increases blood flow) and therefore superb in the treatment of general body aches and pains, bruises, rheumatism and arthritis.

The use of vetiver in a massage blend is a deeply relaxing treatment that soothes aches and pains and is highly recommended for anyone with sore joints. Very good for massage in stressful times that manifest into a very sore and achy body.

Reason #4: Vetiver essential oil is superb at helping PMS and menopausal issues

Vetiver oil is an excellent oil to have in the house when there are women around (of any age!). Whether it is you that suffers PMS or menopausal symptoms or the person you live with, vetiver essential oil is a star in helping to regulate hormones!

It is said to regulate the secretion of estrogen and progesterone, making it very helpful during menopause. Its cooling action also helps with hot flushes and its grounding action helps to balance the emotions.

PMS can be caused by estrogen deficiency and therefore is helpful for the same reasons as menopause. Its uplifting and grounding nature can help with unbalanced emotions during the menstrual period.

Reason #5: Vetiver essential oil is great for the digestive system

Vetiver oil is able to support the body’s restorative, absorptive and anabolic functions. It is therefore useful for stimulating a poor appetite, for weight loss, in cases of anemia and malabsorption. It is also said to be helpful for a congested liver and pancreas.

Vetiver oil is a gounding and uplifting essential oil great for revitalizing the skin, relaxing the mind and relieving muscular aches and pains, treating PMS and menopausal symptoms and helping with digestive complaints.

For the oil burner or diffuser it blends excellently with essential oils of frankincense, grapefruit, lemon, sandalwood and ylang ylang.

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Most recently, parents have found it highly effective in treating ADD or ADHD as an alternative to Ritalin and other prescription medications.

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Recently, Dr. Terry Friedman MD, did a 2 year study of children between the ages of 6-12 years old, trying to identify essential oils useful in the treatment of ADD/ADHD. Vetiver Oil was shown to be highly successful with a 100% of the subjects over a 30 day period when the children felt “scatter brained”. Dr Friedman used the inhalation method.

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Typical Applications

Apply 3-4 drops of vetiver to a child’s back or the bottom of their feet using a carrier oil immediately following a shower and prior to bed time. With experience combine vetiver with a balancing, uplifting, or relaxing blend to enhance the help. The synergistic combination with a single oil such as lavender, ylang ylang or clary sage will also be effective.

Application has also historically proven helpful through the olfactory system (inhalation). Prepare a tissue cup or inhaler to be used when anxiety or other symptoms of ADHD are felt.

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Click Here To Learn More About Vetiver

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CLICK HERE TO YOUR VETIVER TODAY!

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“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”