Veggie Dip with Basil & Oregano Essential Oil

Veggie Dip with Basil & Oregano Essential Oil

Great recipe from http://www.iheartdoterra.com

1 clove garlic, peeled finely minced
2 green onions or 1/2 small onion, finely minced
2 baby carrots, minced
1/2 red bell pepper, minced
1 cup sour cream (regular or light)
1 cup mayonnaise (regular or light)
1 tsp. Worcestershire sauce
Dash salt
Freshly ground black pepper
1/2 drop doterra oregano oil (use a toothpick dipped into the essential oil then stir into the dip) or more to taste- this is super strong so be careful only do a tiny bit at a time.
1/2 drop doterra basil oil (use a toothpick dipped into the essential oil then stir into the dip) or more to taste

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Fresh basil for garnish. Mix all ingredients. Chill before serving.

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Swine Flu and other Infectious Risks by Dr. David Hill

This is an article written by Dr. David Hill from doTERRA regarding methods for keeping yourself clear of infectious diseases. 

Swine Flu and other Infectious Risks

Unfortunately, germs and our exposure to them are a regular occurrence. As resistance and new strains continue to develop, we are at an increasing risk for serious infection.

I realize that there are many discussion threads regarding the potential dangers concerning the swine flu and other infectious health risks. There is much in the way of scientific medical research which demonstrates the efficacy of essential oils against a variety of pathogenic germs. Naturally occurring compound groups such as alcohols, phenols and aldehydes are often identified as being the most beneficial. I feel confident that it is a reasonable and responsible approach to use essential oils daily in a model of prevention and for resolution of symptoms in the cases of exposure.

In general, reducing our exposure and enhancing immune protection is our best defense. I suggest using dōTERRA essential oils in the following way:

1. Establish the daily routine of applying doTERRA’s OnGuard blend on the bottom of feet (for yourself as well as family members) both morning and night, which creates long-lasting and consistent protection.

2. Diffuse doTERRA essential oils in your home routinely throughout the day. On Guard and your favorite citrus oil combined is a potent and uplifting aroma.

3. Drink plenty of water. Adding a few drops of your favorite citrus oil will enhance your body’s natural defenses.

4. Viruses and bacteria are found in staggering numbers on surfaces. Use essential oils to thoroughly clean and disinfect all surfaces you and your family come in contact with. A mixture of Wild Orange, On Guard, and Thyme is especially potent. Diluting the mixture with water in a small glass spray bottle can easily be used anywhere, anytime. Simply spray and wipe for germ-free surfaces on the go.

5. Wash and wipe your hands using essential oils. Adding essential oils to your favorite soap increases effectiveness.

6. Use essential oils in combination to enhance their germ fighting benefits. The essential oils of On Guard (dōTERRA’s natural defense blend), Oregano, and Thyme are a critical part of your family’s protection plan. At the onset of any infection this combination used internally by capsule ingestion or on the bottom of the feet can offer quick relief and elimination.

7. Maintain the basis of personal health through appropriate supplementation. Using dōTERRA Lifelong Wellness pack has immune sustaining benefits for your entire family. With an ORAC score of nearly 6000 per serving, every cell in your body is fortified.

Using CPTG Certified Pure Therapeutic Grade™ essential oils is a safe and consistent approach to safeguarding individual and family health.

Yours in Health,

Dr. David Hill

Chief Medical Officer Chairman Scientific Advisor Committee

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Sun-dried Tomato Breakfast Scramble

A Flavorful twist on a protein-packed morning classic

6 large eggs

3 Tbsp. milk or water

1/3 c. sun-dried tomatoes, chopped

3/4 tsp. garlic powder

1 drop dōTERRA Oregano Essential Oil

Sea salt and pepper to taste

Spray Skillet with non-stick spray, and preheat to medium heat. In mixing bowl, place all ingredients except tomatoes; scramble with fork or whisk until blended and smooth. Add sun-dried tomatoes. Pour into skillet to cook, stirring occasionally until eggs are fluffy with no runniness. Serve with lightly-buttered whole-grain toast and fruit.

Makes 2-4 servings

Make it your own by adding feta cheese, spinach and/or onions.

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Turkey Meatloaf / With Essential Oils

Turkey Meatloaf

• 2 lbs. ground Turkey meat
• 4 eggs
• 2 drops basil essential oil
• 2 drops oregano essential oil
• 3 Tbsp. Worcestershire sauce
• 2 c. dry whole-wheat bread crumbs (or 2 c. rolled oats)
• 1 small red onion
• 1 red bell pepper
• 1 green bell pepper
• 4 garlic cloves
• 1 tomato

Mix ground turkey and bread crumbs together. Puree all other ingredients. Mix turkey mixture and puree together. Form to fit into a loaf pan. Make a diagonal slice every four inches across the loaf. If desired, stuff with mozzarella cheese and top with catsup or chili sauce. Cover loosely with foil and bake at 350 for one and a half hours. Makes eight servings.

 

Antibiotics VS Essential Oils

Basic Facts

Antibiotics kill not only the bad bacteria, but also the good bacteria (stomach flora) in your gut.  That “good bacteria” is crucial for your immune system to function properly.

Cells in our bodies are surrounded by an oily membrane.

Bacteria are found on the outside of these cell walls and Viruses are on the inside of the cells.

Regular antibiotics cannot penetrate the cell wall and so they only work on bacterial infections NOT on viruses.

Essential Oils CAN penetrate the cell wall and are therefore effective against bacteria AND viruses.

I have what I refer to as my “Natural Antibiotic” that I use for almost every illness coming on. It is 4 drops each of Oregano, OnGuard, & Lemon in an empty gel capsule, 1-3x daily for 5 days.  It has never failed me!

“Isn’t it nice that for thousands of years, nature has already provided us with a way to fight off viruses?”

Did you know that you cannot develop a resistance to essential oils?  The bacteria CANNOT outsmart nature’s medicine cabinet.  Think about that for a minute!

Are you prepared for… The Last Days of Antibiotics?

The Last Days of Antibiotics

By Steve Mitchell for MSN Health & Fitness

Medically Reviewed By: Pat F. Bass III, M.D., M.S., M.P.H.

“The growing problem of bacteria strains that are resistant to all but a handful of antibiotics, combined with a decline in development of new drugs to thwart the bugs, is creating the conditions for a perfect storm that could leave us vulnerable and unprotected from deadly germs.”

New antibiotics could help counter the development of resistance and keep us one step ahead of the bugs, but pharmaceutical companies have cut research in this area, leaving doctors without new weapons to fight off the germs.

“Larger pharmaceutical companies have been using less and less resources to develop new antibiotics because economically it doesn’t make as much sense to develop these as it does to develop other more profitable drugs, such as cholesterol-lowering medications,” Peters says.

Antibiotics are generally used for a week or two, but drugs for high cholesterol and other chronic conditions may be used for a lifetime, which ultimately means a larger revenue stream for drug companies.

According to IDSA, the number of new antibiotics hitting the market has dropped dramatically since the 1980s to less than four in the last five years, while the rates of people infected with antibiotic-resistant bugs has increased significantly.

Read the full article here-  http://health.msn.com/health-topics/infectious-diseases/articlepage.aspx?cp-documentid=100204236&page=1

The day WILL come when you wish you would have paid more attention to this.

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Natural Wart Removal…

Wart Removal

Essential oils differ in their effectiveness person to person and depending on the type of HPV (wart).  Some experimentation may be necessary.  Essential oils can show effectiveness against warts in just a few days or it may take weeks of consistent application.

Place single drops of essential oils directly on a wart at least twice daily.  For some oils or area’s of application (genital, underarm, or other sensitive’s) consider using a carrier to dilute it such as coconut or olive oil if necessary.

Effective oils

Oregano

Frankincense

Lemon

On Guard

Continue application till the tumor is not visible, plus 7-14 days.

Note:  Besides the visible warts that is seen above the skin, warts can sometimes have a large mass of tumor unseen beneath the skin. Essential oils will work from the inside first, so you may not see improvement for a while, or it can appear as though the wart is growing for a short while.

You can consider other essenitial oils that are anti-viral.

Basil, Melaleuca, Thyme

Testimonials:

 

My sister had warts all through high school when we lived in Massachusetts. When she left and moved to Arizona, the warts went away. After being away for 40 years, she met and married her high school sweetheart and moved back to Massachusetts this year.  Within three weeks, the warts were back!  By June, she’d already had them burned off a couple of times, but they came back within weeks.  At my suggestion, she put a drop of frankincense on each wart and within two days, they began to dry up and disappear.  It was really amazing to see it work!

-Sunny-

 

I read that lemon was good for warts, and my son had a couple of little ones on his hands, so we put it on only a couple of times, and they are gone!

-Ashlie -

 

My oldest had a very large plantar wart on his foot. (My Friend Gina) gave me a little sample bottle of OnGuard and told me to put a drop on the wart, morning and night.

I put a drop on his wart as soon as I got home and then again in the morning. He started to complain that it was itching.   So I put a little olive oil on the skin surrounding the wart and we headed to the doctor’s appointment. We were told that it was so big that burning it off would be painful, very very painful.  My son said, I think I can handle the itching that the oil is giving me more than burning.  The doctor gave us a pad that was intended to dry out the wart and said it should take the wart away in 6 weeks and if it hadn’t come back and we’d go the burning route.

I continued to use the OnGuard, twice a day, every day.  Two weeks after the first application the wart fell off, leaving healthy skin and one very happy boy. He told me on several occasions that the slightly itchy feeling was way better than burning it off. And I can’t begin to tell you how excited I was to call the doctor so soon after the appointment and let him know that the wart was gone. Thrilling!

-TaLaisa-

 

 

Patchouli : doTerra Essential Oil

Patchouli

Used for centuries in perfumes and fragrances, Patchouli is one of the more aromatic essential oils. Patchouli oil has an easily recognizable rich musky-sweet fragrance and is used widely in the perfume industry.

Patchouli is a species from the genus Pogostemon a bushy herb of the mint family, with erect stems, reaching two or three feet in height and bearing small pale-pink or white flowers. The plant is native to the tropical regions of Asia but is now extensively cultivated in China, India, Thailand, Indonesia, Malaysia, Mauritius, Philippines, West Africa and Vietnam.

During the 18th and 19th century silk traders from China traveling to the Middle East packed their silk cloth with dried patchouli leaves to prevent moths from laying their eggs on the cloth. Many historians speculate that this association with opulent eastern goods is why patchouli was considered by Europeans of that era to be a luxurious scent. It is said that patchouli was used in the linen chests of Queen Victoria in this way. Studies today suggest that patchouli essential oil may serve as an all-purpose insect repellent.

Patchouli essential oil is known to have a grounding, balancing effect on the emotions while providing excellent mood support. Patchouli is also widely used for wounds and tissue repair, as well as in skin care preparations for these same properties.

Product Tips:

• To make your own wrinkle cream, add 10 drops of Patchouli, Myrrh, and Geranium to an unscented body lotion or massage oil.
• For oily skin and hair add a few drops of Patchouli essential oil to your shampoo or facial cream.
• Diffuse for a calming, soothing effect.
• Add a few drops to your pets shampoo for a deodorizing effect.
• As an anti-fungal, patchouli oil has been used to treat athlete’s foot. *Before going to bed put the following mixture on your feet for 7-10 days: Mix 2-3 drops of Patchouli, 3 drops Melaleuca, 3 drops Lavender. For advanced athlete’s foot, substitute Oregano for Melaleuca and add a tablespoon of coconut or olive oil*

How have you used Patchouli Essential Oil?

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DoTerra Spine Therapy

The DoTerra Spine Therapy was shown to me by a Chiropractor/Massage Therapist who also offers Aroma Therapy & Nutrition Counseling for his clients…

He has been using Essential Oils his whole life and found DoTerra to be the best! He & his wife have 8 children who go to public school and NONE of them have ever missed a day for being sick!!!

He uses this and many other Doterra essential oil applications as preventative as well as when symptoms appear.

They put oils on their & their childrens back regularly, as the spine is main conduit for all our nerve endings. He says our spine is the true “motherboard” of the body, since it holds all the circuits.

Here is his general “Spine Therapy”

For Viral, Bacterial, Back Spasms, Spine Compressions, Simple Colds, Flu’s, and Infections.

First apply coconut oil (olive oil can be substituted)

Then, Drop any one or all of the following doTerra essential oils down the spine:

Starting with Oregano (natural antibiotic), then Thyme, Basil, Wintergreen, Marjoram, Rosemary, Aroma Touch… and end with Peppermint

(Can combine any other oil having to do with ailment i.e colds add Breathe Oil Blend)

Hot compress for 15 mins, massage in

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Congestion/Cough: Essential Oil Support

doTERRA Essential Oil Users Have Found The Following To Assist In Congestion/ Cough Support:

For Bad Congestion and/or Cough

(All natural, organic, fast acting support)

Chest rub – every 1-2 hours:

Chest Rub 1

2 drops Eucalyptus

2 drops Peppermint

2 drops Cypress or Melaleuca

Chest Rub 2

2 drops Eucalyptus

2 drops Clove

2 drops Lemon

Chest Rub 3

4 drops Breathe

2 drops Lime

Gargle in 1 tablespoon of  water for 1-2 min. then swallow – 5X daily.

2 drops Oregano or Cinnamon (hot)

2 drops Lemon

2 drops Peppermint or Clove

Use diffuser with Breathe or Eucalyptus.

Use On Guard Throat Drops for pain relief and healing.

Make a steam tent with using Breathe, Eucalyptus or other oils.

Make a tea: Blending 8oz hot water, 1-2 tablespoons honey & 1 drop each of

Clove and Lemon.

Consider other powerful oils… Lemon, Lavender, Ginger or Thyme.

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“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

doTerra Essential Oils List

Single Oils 

dōTERRA’s collection of single essential oils represents the finest aromatic extracts available in the world today. Each oil provides the living essence of its source botanical, gently distilled from plants that are nurtured and carefully harvested throughout the world. Each oil is 100% natural and passes strict standards of purity and potency. A beautiful palette of botanical energies, they can be used individually or blended for personalized essential oil therapies.

Basil	Ginger	Peppermint
Cassia	Grapefruit	Rosemary
Cinnamon	Helichrysum	Sandalwood
Clary Sage	Lavender	Thyme
Clove	Lemon	Vetiver
Cypress	Lemongrass	White Fir
Eucalyptus	Marjoram	Wild Orange
Fractionated Coconut	Melaleuca	Wintergreen
Frankincense	Myrrh	Ylang Ylang
Geranium	Oregano	Rose (New)

 

Oil Blends

dōTERRA’s essential oil blends are proprietary formulas for targeted wellness applications. They represent the converging wisdom of many years of therapeutic essential oil experience and validation of a growing body of research and scientific study. Harnessing the inherent living energies of plants, each formula is synergistically balanced to enhance product potency and benefits and contains only certified pure therapeutic grade essential oils.

AromaTouch	Deep Blue	Purify
Balance	DigestZen	Serenity
Breathe	Elevation	TerraShield
Citrus Bliss	On Guard	Whisper

New Oil Blend:  Slim & Sassy!

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