Serenity: Calming Essential Oil Blend

A wonderful, aromatic way to beat stress and promote well-being

Serenity calming essential oil blend from doTERRA

Serenity™ is a beautiful essential oil blend, composed of individual oils known for their calming properties.  It’s a wonderful way to create a sense of well-being and relaxation.  

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Stress is a major contributor to illness and disease.  In fact, it’s estimated that more than 90% of all visits to health care professionals are related to stress. Reducing stress and controlling its damaging effects is of keen interest in medical research and modern science has discovered the calming and healing attributes of pure essential oils. Recent studies have shown that essential oils actually reduce stress by calming the nervous system.

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Serenity™, with its peaceful, renewing fragrance, is the perfect way to beat stress and face your world in a calmer, more peaceful manner.

With its subtle aroma, blending together the calming fragrances of Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla beanSerenity™ is ideal for aromatic diffusion or topical application.

How to use:

  • Applied to the bottom of the feet at bedtime, Serenity is an excellent way to promote restful sleep.
  • Added to a warm bath Serenity creates the perfect escape.
  • Diffuse in bedrooms, living areas and office.
  • Apply to bottom of feet, wrists and outside of ears for relaxation.
  • Blend with fractionated coconut oil for a calming massage.

Serenity may be especially calming and comforting to young children after an overactive and stressful day.

Even Cesar, The Dog Whisperer knows the value of Certified Pure Therapeutic Grade Essential Oils! He uses doTERRA’s Serenity effectively on his Australian Kelpie Cross canine friend to help with relaxation.

Check out this video: Betty shares her personal experience with Serenity and how it helps her concentrate. doTERRA essential oils has helped her and others feel better and live healthier

CLICK HERE TO GET YOUR OILS TODAY

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The FDA has not evaluated any statement made with regard to essential oils here. Essential oils are not intended to diagnose, treat, cure or prevent disease.

Relaxing, Luxurious… Lavender!

doTERRA Essential Oil

Lavender Essential Oil
Lavandula angustifolia

Our most popular oil, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities.

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Its name, Lavender is derived from the Latin word, lavandārius, which comes from lavanda meaning “things to be washed.” The Romans added Lavender to bath water to soothe, calm and to treat the skin, while the Greeks crushed and burned it to create a calming fragrant atmosphere. They named Lavender Nard, after the city Naardus, located on a canal between the Tigris and Euphrates River, in the Baghdad, Iraq area. As a hub for Jewish study, the bible records the use nard in the Gospel of Mark, calling it Spikenard. In the ancient Mishna a Hebrew passage refers to it as Shibolet Nard, naming it as one of the ingredients in the Holy Incense.

Properties: Anticoagulant, analgesic, antidepressant, anticonvulsant, antihistamine, antifungal, anti-inflammatory, anti-infectious, antimutagenic, antimicrobial, antispasmodic, antiseptic, antitumor, antitoxic, cardiotonic, sedative and regenerative.

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Application:

  • Topically – Can be applied neat directly to area of concern or reflex points.
  • Aromatically – Diffuse lavender
  • Internally – Lavender is classified as GRAS by the FDA for human consumption. Take internally when fighting hay fever or allergies. Take with food/beverage or in gel capsules.
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Aromatic Guide: Diffusing lavender promote health, love, peace and a general sense of well being.
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What makes doTERRA’s Lavender Oil Different?

Lavender is one of the most versatile and affordable of all the essential oils available on the market.  Lots of people absolutely love the smell of lavender and that it why it has been formulated as a synthetic fragrance in so many different things – including soaps, perfumes, potpourri, and even lavender scented blankets and dolls.  What people are missing out on when they buy these things are the healing and calming properties of lavender as a pure essential oil.

Grown in its native environment and harvested at the correct time lavender becomes a hugely powerful healer.  Lavender is steam distilled from its flowering tops.  The best lavender plants to use are the lavandula angustifolia.  Grown natively in northern France and Bulgaria, doTERRA combines these two oils equally to create the most powerful and potent lavender available on the market.

There are many people aware of the calming properties that lavender has to offer, but many are not aware at how quickly they can calm and they are especially not aware of calming they can actually be.  Essential oils are so powerful that they can work within minutes, and often within only seconds.

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CPTG®,Certified-Pure-Therapeutic-grade lavender oil has been highly regarded for the skin.  It may be used to cleanse cuts, bruises and skin irritations.

The French scientist, René Gattefossé was the first to bring these benefits to the attention of the modern world.

Having burned himself in a laboratory explosion, he applied lavender oil to his burns.  Dr. Gattefossé noted such remarkable healing, that he began to study the oils for their medicinal applications, and so was born modern aromathérapie (the medicinal application of aromatic substances).

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Properties of lavender oil: Its fragrance is calming and balancing: both physically and emotionally.  It has also been clinically evaluated for its relaxing effects.

Because lavender oil is the most versatile of all essential oils, no home should be without it.  It has such a wide range of uses, if you’re unsure which oil to apply, try it first.

Possible Uses: It may help arthritis, anxiety, boils, asthma, bruises, bronchitis, cold sores, carbuncles, depression, convulsions, fainting, earaches, hay fever, gallstones, heart irregularity, headaches, hives, reduce high blood pressure, insect bits and stings, hysteria, influenza, infection, insect repellent, injuries, migraines, laryngitis, mouth abscess, nervous tension, reduce mucus, rheumatism, sprains, skin conditions, sunburns, sunstroke, throat infections, tuberculosis, tension, typhoid fever, wounds and whooping cough.

Apply Lavender to the bottom of your feet or on your temples and neck for a calming and relaxing sensation.

A few drops of Lavender in the palms of your hands and cupped over the nose can quickly and easily eliminate stress and anxiety.

Lavender is perfectly suited to calm the mood and entice restful sleep when used at bedtime for adults and children alike. Simply add a few drops to your bathwater, pillowcase, or diffuse in the bedroom.

Due to its soothing nature, Lavender can be applied directly to cuts, abrasions, and burns for a disinfecting and healing action.

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Lavender in the News

A recent article at Star-Telegram.com reported that, in a recent study at the Harris Methodist Fort Worth Hospital, 14 intensive care nurses, working 12 hour shifts, rubbed essential oils on their forearms.  They were then asked to rate their stress levels.  Half were given a true lavender and clary sage essential oil, while the other half were given a placebo oil, made from almond oil.  More than half of the nurses using the lavender essential oil reported a decrease in perceived stress.  The article emphasizes the importance of using a pure, therapeutic-grade essential oil that has not been diluted or spiked with chemical fillers.

Lavender was also mentioned at Chron.com, in a reference to a study reporting that just five minutes of exposure to a mild lavender scent helps curb the release of cortisol, a stress hormone that can trigger inflammation and lead to premature aging.  Other studies are reported to demonstrate lavender’s support in fighting insomnia and working as a calming agent.  Lavender also has antiseptic properties, and can be used to calm headaches, when rubbed onto the temples.

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Lavender Testimony:

I have severe allergies.  I am horribly allergic to animals, pollen and mold.  When I moved into a house with two cats, I woke up every night with an itchy throat, itchy eyes and runny nose, and my larynx became inflamed.

After becoming frustrated with the results I had with Zyrtec, Clariten and Nasonex, I decided to turn to essential oils.  I put two drops each of peppermint, lavender and lemon in a capsule and swallowed it before bed.  That night, I slept through the night and woke up without puffy eyes!  I have been using the oils for a week and have had amazing results, without any of the side effects I had from the prescription drugs I previously used.  dōTERRA® oils are amazing!

— Adrienne M., Highland, UT

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CLICK HERE TO GET YOUR LAVENDER TODAY!

DoTerra Essential Oils & Candles

Easy Aromatherapy….

DoTerra Essential Oils have powerful aromatic properties that help in healing, cleansing and even moods.

Its great if you’re able to make your own candles from scratch… however, if you’re like me, you probably don’t always have the time to do so…

You can still get powerful results from pre-made candles:

To enjoy a scented candle even more, place a drop or two of a complimentary DoTerra Essential Oil into the hot melted wax as the candle burns.

Personally, if I’m going to purchase pre-made candles, I prefer the brand Partylite!

Here are some mood enhancing essential oils that work great with Partylite candles:

White Unscented Candles  = Your favorite Essential Oil

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Uplift The Mood:

 Grapefruit Essential Oil, Wild Orange Essential Oil, Lime Essential Oil, Ylang Ylang Essential Oil, or Citrus Bliss Essential Oil Blend

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Relaxation:

Lavender Essential Oil, Serenity Essential Oil Blend,  Roman Chamomile Essential Oil, Vetiver Essential Oil, or Patchouli Essential Oil

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Wake Up:

Peppermint Essential Oil, Lemon Essential Oil, On Guard Essential Oil, Wintergreen Essential Oil

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Experiment with your favorite candle scents and favorite essential oils… find blends that work best for your home.  

I have a friend who burns candles with Grapefruit and Wild Orange essential oils in the morning to help get her kids alert for school. And in the evening, burns candles with Lavender and/or Serenity essential oils to help them be relaxed and ready for bed time. WORKS WONDERS!

Click Here To order Partylite Candles & Products

Click Here To order DoTerra Essential Oils

Viva La Vetiver!

DoTerra Essential Oil:

Vetiver Essential Oil
Vetiveria zizanoides

Vetiver is loved for its rich, exotic, and complex aroma. Used extensively in perfumes as a base note and fixative, vetiver’s woody, earthy scent complements many other essential oils. Vetiver also has many therapeutic uses, including as an antioxidant and for relaxation.

For aromatic, topical, or dietary use

Vetiver, with its calming properties, has been known to dispel anger, hysteria and irritability. Further, even neurotic behavior stemming from stress and tension has been reduced.

Properties: Antispasmodic, antiseptic, grounding, calming, rebefacient, immune stimulant, stimulant, sedative.

Historical Uses: Vetiver roots have been as a perfume.

Possible Uses: doTERRA vetiver essential oil may help anorexia, acne, breasts (enlargement), anxiety, cuts, arthritis, depression, muscular rheumatism, insomnia, skin care, nervousness, stress, and sprains.

Aromatic Guide: Diffusing vetiver essential oil may help relieve stress and to recover from emotional shock and trauma. A natural tranquilizer, can help induce a restful sleep.

Application:

  • Topically – Can be applied neat directly to the skin. Apply directly to the area of concern or to reflex points.
  • Aromatically – Diffuse doTERRA vetiver essential oil.
  • Internally – doTERRA vetiver oil can be taken internally. Take using gel capsules or directly with food or beverage. Vetiver is classifed as a Food Additive (FA) and Flavoring Agent (FL) by the FDA.
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Native to India, the grass also grows in Java, the Seychelles, Reunion, Brazil, Haiti and Japan. Its nature as the oil of tranquility is reflected in a dark amber liquid that is so thick and almost treacle-like. It is a beautiful oil for the home as it can help with many day to day ailments.

Here are the five reasons to love vetiver essential oil:

Reason #1: Vetiver essential oil is deeply relaxing

Known as the oil of tranquility, it is beneficial for anyone experiencing stress, anxiety, insomnia or depression. It is a nervine (strengthens the nerves and nervous system) and sedative (reduces nervousness, distress and agitation) therefore the perfect oil to help you ground, relax and balance yourself in “I want to scream and pull my hair out” moments.

Reason #2: Vetiver essential oil is great for skin, especially wrinkles and stretchmarks

Its vulnerary (prevent tissue regeneration and promotes wound healing) and cicatrisant (promotes formation of scar tissue) properties make it excellent for healing tired and stressed skin.

It is excellent for revitalizing skin after childbirth to minimize stretchmarks. It can also help with cuts, wounds and scars. It is helpful in daily skincare in the treatment of dry, dehydrated skin as well as bruises. Very moisturizing, it can even be used in facial blends for wrinkles. It is up there with a woman’s best friend.

Reason #3: Vetiver essential oil is very effective at relieving muscular aches 

Vetiver oil is rubefacient (meaning it’s warming and increases blood flow) and therefore superb in the treatment of general body aches and pains, bruises, rheumatism and arthritis.

The use of vetiver in a massage blend is a deeply relaxing treatment that soothes aches and pains and is highly recommended for anyone with sore joints. Very good for massage in stressful times that manifest into a very sore and achy body.

Reason #4: Vetiver essential oil is superb at helping PMS and menopausal issues

Vetiver oil is an excellent oil to have in the house when there are women around (of any age!). Whether it is you that suffers PMS or menopausal symptoms or the person you live with, vetiver essential oil is a star in helping to regulate hormones!

It is said to regulate the secretion of estrogen and progesterone, making it very helpful during menopause. Its cooling action also helps with hot flushes and its grounding action helps to balance the emotions.

PMS can be caused by estrogen deficiency and therefore is helpful for the same reasons as menopause. Its uplifting and grounding nature can help with unbalanced emotions during the menstrual period.

Reason #5: Vetiver essential oil is great for the digestive system

Vetiver oil is able to support the body’s restorative, absorptive and anabolic functions. It is therefore useful for stimulating a poor appetite, for weight loss, in cases of anemia and malabsorption. It is also said to be helpful for a congested liver and pancreas.

Vetiver oil is a gounding and uplifting essential oil great for revitalizing the skin, relaxing the mind and relieving muscular aches and pains, treating PMS and menopausal symptoms and helping with digestive complaints.

For the oil burner or diffuser it blends excellently with essential oils of frankincense, grapefruit, lemon, sandalwood and ylang ylang.

Most recently, parents have found it highly effective in treating ADD or ADHD as an alternative to Ritalin and other prescription medications.
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Recently, Dr. Terry Friedman MD, did a 2 year study of children between the ages of 6-12 years old, trying to identify essential oils useful in the treatment of ADD/ADHD. Vetiver Oil was shown to be highly successful with a 100% of the subjects over a 30 day period when the children felt “scatter brained”. Dr Friedman used the inhalation method.
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Typical Applications

Apply 3-4 drops of vetiver to a child’s back or the bottom of their feet using a carrier oil immediately following a shower and prior to bed time. With experience combine vetiver with a balancing, uplifting, or relaxing blend to enhance the help. The synergistic combination with a single oil such as lavender, ylang ylang or clary sage will also be effective.

Application has also historically proven helpful through the olfactory system (inhalation). Prepare a tissue cup or inhaler to be used when anxiety or other symptoms of ADHD are felt.

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Click Here To Learn More About Vetiver
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CLICK HERE TO YOUR VETIVER TODAY!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

DoTerra Essential Oils Featured On The News

doTERRA Featured on Fox News 17 in Nashville TN 5.28.11:

Showing how a hospital is using it to improve mood & smell of the emergency room:

CLICK THE LINK FOR REPORT:

http://www.viddler.com/player/1d8a72c6/

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