Relaxing, Luxurious… Lavender!

doTERRA Essential Oil

Lavender Essential Oil
Lavandula angustifolia

Our most popular oil, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities.

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Its name, Lavender is derived from the Latin word, lavandārius, which comes from lavanda meaning “things to be washed.” The Romans added Lavender to bath water to soothe, calm and to treat the skin, while the Greeks crushed and burned it to create a calming fragrant atmosphere. They named Lavender Nard, after the city Naardus, located on a canal between the Tigris and Euphrates River, in the Baghdad, Iraq area. As a hub for Jewish study, the bible records the use nard in the Gospel of Mark, calling it Spikenard. In the ancient Mishna a Hebrew passage refers to it as Shibolet Nard, naming it as one of the ingredients in the Holy Incense.

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Properties: Anticoagulant, analgesic, antidepressant, anticonvulsant, antihistamine, antifungal, anti-inflammatory, anti-infectious, antimutagenic, antimicrobial, antispasmodic, antiseptic, antitumor, antitoxic, cardiotonic, sedative and regenerative.

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Application:

• Topically – Can be applied neat directly to area of concern or reflex points.
• Aromatically – Diffuse lavender
• Internally – Lavender is classified as GRAS by the FDA for human consumption. Take internally when fighting hay fever or allergies. Take with food/beverage or in gel capsules.

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Aromatic Guide: Diffusing lavender promote health, love, peace and a general sense of well being.

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What makes doTERRA’s Lavender Oil Different?

Lavender is one of the most versatile and affordable of all the essential oils available on the market.  Lots of people absolutely love the smell of lavender and that it why it has been formulated as a synthetic fragrance in so many different things – including soaps, perfumes, potpourri, and even lavender scented blankets and dolls.  What people are missing out on when they buy these things are the healing and calming properties of lavender as a pure essential oil.

Grown in its native environment and harvested at the correct time lavender becomes a hugely powerful healer.  Lavender is steam distilled from its flowering tops.  The best lavender plants to use are the lavandula angustifolia.  Grown natively in northern France and Bulgaria, doTERRA combines these two oils equally to create the most powerful and potent lavender available on the market.

There are many people aware of the calming properties that lavender has to offer, but many are not aware at how quickly they can calm and they are especially not aware of calming they can actually be.  Essential oils are so powerful that they can work within minutes, and often within only seconds.

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CPTG^®,Certified-Pure-Therapeutic-grade lavender oil has been highly regarded for the skin.  It may be used to cleanse cuts, bruises and skin irritations.

The French scientist, René Gattefossé was the first to bring these benefits to the attention of the modern world.

Having burned himself in a laboratory explosion, he applied lavender oil to his burns.  Dr. Gattefossé noted such remarkable healing, that he began to study the oils for their medicinal applications, and so was born modern aromathérapie (the medicinal application of aromatic substances).

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Properties of lavender oil: Its fragrance is calming and balancing: both physically and emotionally.  It has also been clinically evaluated for its relaxing effects.

Because lavender oil is the most versatile of all essential oils, no home should be without it.  It has such a wide range of uses, if you’re unsure which oil to apply, try it first.

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Possible Uses: It may help arthritis, anxiety, boils, asthma, bruises, bronchitis, cold sores, carbuncles, depression, convulsions, fainting, earaches, hay fever, gallstones, heart irregularity, headaches, hives, reduce high blood pressure, insect bits and stings, hysteria, influenza, infection, insect repellent, injuries, migraines, laryngitis, mouth abscess, nervous tension, reduce mucus, rheumatism, sprains, skin conditions, sunburns, sunstroke, throat infections, tuberculosis, tension, typhoid fever, wounds and whooping cough.

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Apply Lavender to the bottom of your feet or on your temples and neck for a calming and relaxing sensation.

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A few drops of Lavender in the palms of your hands and cupped over the nose can quickly and easily eliminate stress and anxiety.

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Lavender is perfectly suited to calm the mood and entice restful sleep when used at bedtime for adults and children alike. Simply add a few drops to your bathwater, pillowcase, or diffuse in the bedroom.

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Due to its soothing nature, Lavender can be applied directly to cuts, abrasions, and burns for a disinfecting and healing action.

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Lavender in the News

A recent article at Star-Telegram.com reported that, in a recent study at the Harris Methodist Fort Worth Hospital, 14 intensive care nurses, working 12 hour shifts, rubbed essential oils on their forearms.  They were then asked to rate their stress levels.  Half were given a true lavender and clary sage essential oil, while the other half were given a placebo oil, made from almond oil.  More than half of the nurses using the lavender essential oil reported a decrease in perceived stress.  The article emphasizes the importance of using a pure, therapeutic-grade essential oil that has not been diluted or spiked with chemical fillers.

Lavender was also mentioned at Chron.com, in a reference to a study reporting that just five minutes of exposure to a mild lavender scent helps curb the release of cortisol, a stress hormone that can trigger inflammation and lead to premature aging.  Other studies are reported to demonstrate lavender’s support in fighting insomnia and working as a calming agent.  Lavender also has antiseptic properties, and can be used to calm headaches, when rubbed onto the temples.

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Lavender Testimony:

I have severe allergies.  I am horribly allergic to animals, pollen and mold.  When I moved into a house with two cats, I woke up every night with an itchy throat, itchy eyes and runny nose, and my larynx became inflamed.

After becoming frustrated with the results I had with Zyrtec, Clariten and Nasonex, I decided to turn to essential oils.  I put two drops each of peppermint, lavender and lemon in a capsule and swallowed it before bed.  That night, I slept through the night and woke up without puffy eyes!  I have been using the oils for a week and have had amazing results, without any of the side effects I had from the prescription drugs I previously used.  dōTERRA^® oils are amazing!

— Adrienne M., Highland, UT

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Viva La Vetiver!

DoTerra Essential Oil:

Vetiver Essential Oil
Vetiveria zizanoides

Vetiver is loved for its rich, exotic, and complex aroma. Used extensively in perfumes as a base note and fixative, vetiver’s woody, earthy scent complements many other essential oils. Vetiver also has many therapeutic uses, including as an antioxidant and for relaxation.

For aromatic, topical, or dietary use

Vetiver, with its calming properties, has been known to dispel anger, hysteria and irritability. Further, even neurotic behavior stemming from stress and tension has been reduced.

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Properties: Antispasmodic, antiseptic, grounding, calming, rebefacient, immune stimulant, stimulant, sedative.

Historical Uses: Vetiver roots have been as a perfume.

Possible Uses: doTERRA vetiver essential oil may help anorexia, acne, breasts (enlargement), anxiety, cuts, arthritis, depression, muscular rheumatism, insomnia, skin care, nervousness, stress, and sprains.

Aromatic Guide: Diffusing vetiver essential oil may help relieve stress and to recover from emotional shock and trauma. A natural tranquilizer, can help induce a restful sleep.

Application:

• Topically – Can be applied neat directly to the skin. Apply directly to the area of concern or to reflex points.
• Aromatically – Diffuse doTERRA vetiver essential oil.
• Internally – doTERRA vetiver oil can be taken internally. Take using gel capsules or directly with food or beverage. Vetiver is classifed as a Food Additive (FA) and Flavoring Agent (FL) by the FDA.

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Native to India, the grass also grows in Java, the Seychelles, Reunion, Brazil, Haiti and Japan. Its nature as the oil of tranquility is reflected in a dark amber liquid that is so thick and almost treacle-like. It is a beautiful oil for the home as it can help with many day to day ailments.

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Here are the five reasons to love vetiver essential oil:

Reason #1: Vetiver essential oil is deeply relaxing

Known as the oil of tranquility, it is beneficial for anyone experiencing stress, anxiety, insomnia or depression. It is a nervine (strengthens the nerves and nervous system) and sedative (reduces nervousness, distress and agitation) therefore the perfect oil to help you ground, relax and balance yourself in “I want to scream and pull my hair out” moments.

Reason #2: Vetiver essential oil is great for skin, especially wrinkles and stretchmarks

Its vulnerary (prevent tissue regeneration and promotes wound healing) and cicatrisant (promotes formation of scar tissue) properties make it excellent for healing tired and stressed skin.

It is excellent for revitalizing skin after childbirth to minimize stretchmarks. It can also help with cuts, wounds and scars. It is helpful in daily skincare in the treatment of dry, dehydrated skin as well as bruises. Very moisturizing, it can even be used in facial blends for wrinkles. It is up there with a woman’s best friend.

Reason #3: Vetiver essential oil is very effective at relieving muscular aches 

Vetiver oil is rubefacient (meaning it’s warming and increases blood flow) and therefore superb in the treatment of general body aches and pains, bruises, rheumatism and arthritis.

The use of vetiver in a massage blend is a deeply relaxing treatment that soothes aches and pains and is highly recommended for anyone with sore joints. Very good for massage in stressful times that manifest into a very sore and achy body.

Reason #4: Vetiver essential oil is superb at helping PMS and menopausal issues

Vetiver oil is an excellent oil to have in the house when there are women around (of any age!). Whether it is you that suffers PMS or menopausal symptoms or the person you live with, vetiver essential oil is a star in helping to regulate hormones!

It is said to regulate the secretion of estrogen and progesterone, making it very helpful during menopause. Its cooling action also helps with hot flushes and its grounding action helps to balance the emotions.

PMS can be caused by estrogen deficiency and therefore is helpful for the same reasons as menopause. Its uplifting and grounding nature can help with unbalanced emotions during the menstrual period.

Reason #5: Vetiver essential oil is great for the digestive system

Vetiver oil is able to support the body’s restorative, absorptive and anabolic functions. It is therefore useful for stimulating a poor appetite, for weight loss, in cases of anemia and malabsorption. It is also said to be helpful for a congested liver and pancreas.

Vetiver oil is a gounding and uplifting essential oil great for revitalizing the skin, relaxing the mind and relieving muscular aches and pains, treating PMS and menopausal symptoms and helping with digestive complaints.

For the oil burner or diffuser it blends excellently with essential oils of frankincense, grapefruit, lemon, sandalwood and ylang ylang.

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Most recently, parents have found it highly effective in treating ADD or ADHD as an alternative to Ritalin and other prescription medications.

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Recently, Dr. Terry Friedman MD, did a 2 year study of children between the ages of 6-12 years old, trying to identify essential oils useful in the treatment of ADD/ADHD. Vetiver Oil was shown to be highly successful with a 100% of the subjects over a 30 day period when the children felt “scatter brained”. Dr Friedman used the inhalation method.

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Typical Applications

Apply 3-4 drops of vetiver to a child’s back or the bottom of their feet using a carrier oil immediately following a shower and prior to bed time. With experience combine vetiver with a balancing, uplifting, or relaxing blend to enhance the help. The synergistic combination with a single oil such as lavender, ylang ylang or clary sage will also be effective.

Application has also historically proven helpful through the olfactory system (inhalation). Prepare a tissue cup or inhaler to be used when anxiety or other symptoms of ADHD are felt.

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Click Here To Learn More About Vetiver

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CLICK HERE TO YOUR VETIVER TODAY!

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“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

Repairing Damaged Muscles with Essential Oils

 doTERRA Essential Oils Support For: 

Repairing Damaged Muscles 

Have you sprained, strained, damaged or torn a muscle, ligament or tendon recently? It can be very painful and the healing process is quite tedious.

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Here are a few tips on speeding up the process for Muscle, Tendon, Cartilage and Tissue Healing and repair with essential oils.

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There are quite a few options, we are just naming a few:

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Deep Blue: helps with pain, inflammation and healing tissues

Lemongrass: is for healing ligaments, tendons, and cartilage, it helps with regenerating connective tissue, circulation, repairing ligaments, tissue regeneration, muscles and bones

Marjoram: is for muscles, spasms, rheumatism, sprains, stiff joints, aches, neuralgia, pain, tension—good for muscles and bones

AromaTouch: is great for pain, inflammation, spasms, circulation and healing.

PastTense: Anti-inflammatory, helps relieve muscle and bone pain, anti-spasmodic, circulatory stimulant, alleviates aches, pains and stiffness, increases blood flow –muscles and bones

Wintergreen: helps with inflammation, rheumatism, muscular pain, cramps, arthritis, tendonitis, and hypertension. It is know for its ability to alleviate bone pain. (it has a cortisone like action due to the high content of methyl salicylate)

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How to Apply:

Rub 3-5 drops on effected area, you can do one single oil or combine multiple oils—or even all if you want to.

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You can add in a carrier oil (such as coconut or olive oil) if you would like to help spread the oil over a larger space.

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***You can also use a hot/ cool moist towel to help drive the oils in, or a heat pack—or cold pack—depending on your injury.

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CLICK HERE TO GET YOUR OILS TODAY!

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“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

Put Headaches in the “Past Tense”

DoTerra Past Tense Essential Oil Blend

PastTense™
Tension Blend

PastTense™, dōTERRA®’s proprietary blend for tension and the discomforts associated with headaches, provides calming comfort with the strength of CPTG® essential oils of wintergreen, lavender, peppermint, frankincense, cilantro, marjoram, roman chamomile, basil, and rosemary. Packaged for convenient application in a roll-on bottle. For aromatic and topical use.

Past Tense is a blend of essential oils specifically blended to relieve headaches. It also relieves pain associated with tense and aching muscles and joints. It comes in a handy roll-on that fits easily in your purse or pocket.

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Common Uses

Headaches/ Migraines

Tense Muscles

Muscle Pain

Joint Pain

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Application 

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Simply roll on the spot of pain.

Provides a cooling sensation and relaxes the pain away.

This is a very strong blend – use a little 

and waits 5 minutes before applying more.

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About The Ingredients:

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Wintergreen:

Analgesic, antibacterial, anti­inflammatory, astringent

and can be a stimulant, strong mover of elements, pain relief even to bones, arthritic pain, headaches, joint pain and skin disorders. It may also be effective with

cystitis, acne, bladder infection, gout, gallstones, edema,

eczema, osteoporosis, ulcers and UTI.

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Lavender:

Analgesic, antibiotic, antidepressant, anti­inflammatory,

antiseptic, diuretic, disinfectant and sedative.

Effective on acne, arthritic pain, asthma,bronchitis, burns,

colds and flu, cuts and wounds and depression.

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Peppermint:

Analgesic, anti­inflammatory, antiparasitic, antiseptic,

antispasmodic, astringent, expectorant, stimulant.

Effective on arthritic pain, asthma, back pain, bronchitis,

colds and flu, colic, congestion, depression, diarrhea, f

ever, headaches indigestion, insect bits, menstrual problems,
migraines, motion sickness, nausea and skin disorders.

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Frankincense:

Analgesic, anti­cancerous, antidepressant, antifungal, anti­

inflammatory, antiseptic, astringent, diuretic and sedative,

oxygenates the brain and circulatory system.

 Effective on Asthma, Bronchitis, cuts and wounds, dermatitis,

 depression, headache, indigestion, skin disorders, sore throat and
stomach ache. (also has been reported to inhibit cancer cell growth).

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Cilantro:

Plant grows for 8­10 weeks and flowers, once it does flower, it will

make seeds, which can be harvested as Coriander Seeds.

Cilantro Oil is made from the leaves of the plant and need to be

harvested carefully as the leaves are fragile and the oil processes

quickly and thinly when distilled.  It is primarily thought to be good

for detoxing tissues and binding to heavy metals within the
body. In the case of surface contact it has a nice analgesic property.

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Marjoram:

Analgesic, antibacterial, antibiotic, antifungal, antioxidant, anti­

microbial, antispasmodic, anti­cancerous, antiviral, mood lifter,

disinfectant, expectorant, sedative, and stimulant.

Effective on arthritic pain, asthma, anxiety, back pain, bronchitis,

bruises, colds and flu, constipation, cuts and wounds, headaches,

hypertension, indigestion, insomnia, menstrual problems, migraines,
sprains, stomach ache and stress.

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Roman Chamomile:

Antiinfectious, antiinflammatory, antiparasitic,

antiinfectious, antiinflammatory, antiparasitic, antispasmodic,

calming, and toxins out of tissues, and decongestant.mood lifter,

inspires courage and sense of self, acilitates movement of

miniscule elements

Effective on; blood cleansing, depression, insomnia, muscle tension,

restless legs, skin conditions like acne, helps liver reject poisons,

allergies,bruises, cuts,dermatitis, eczema, shingles, rashes & sensitive skin.

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Basil:

Antibiotic, antidepressant, antiinflammatory, antiseptic,

antispasmodic, antiviral, decongestant, disinfectant, and

expectorant.

Effective on bronchitis, cold & flu, depresion, earache, ear infections,

headache/migraine, insect bites and stress.

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Rosemary:

Antibiotic, antispasmodic,astringent, diuretic, respiratory relief & stimulant.

Effective on acne, arthritic pain, asthma, bronchitis, bruises, colds & flu,

cuts and wounds, dermatitis, diarrhea, headaches, insomnia, joint pain

skin disorders and stomach ache.

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Testimonials:

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I keep it handy and use it whenever I feel a headache coming on. I have shared Past Tense with co-workers for back pain and pinched nerve pain. It is wonderful for all sorts of tense and/or achy muscles and joints. One of my co-workers said he’d like to buy it by the 50 gallon drum. -Thauna

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This blend is smartly bottled in a roller to roll on temples and base of skull for headache pain and tension. It’s worked for me, and my customers say it works for them. Treating pain is one thing for which essential oils are generally very effective. -Jenni

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Here is an interesting thing – my friend Cindi Byrd used her PAST TENSE ROLL ON for a cold sore and it worked to get rid of it!!! -Tony and Sharyl Yeisley

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I was completely blown away by how amazing Past Tense is. I get headaches frequently and have always taken Motrin. Past Tense is so amazing I honestly go to that first. my daughter hasn’t been feeling well the last few days. she complained of having a headache so I ran to get my roll-on. she was happy not to have to take a pill & I was happy not to be giving her a pill. this is a must have for every home & medicine cabinet! – Tara

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So, I just want to give a shout out to Past Tense. A doTERRA roll-on blend that is amazing! I had a headache the other night and honestly, I don’t get many headaches but this one was a bad one. I got out my trusty oils and decided to try the Past Tense. I rolled it on my forehead, tempals (staying out of my eyes!!), and the back of my neck, the headache went away. It was great! The only thing was that 15 minutes later, I could feel the headache coming back. This is exactly when I know I need to use “the power of three”, ha ha ha… I apply the oil three times in one hour, every 20 minutes. If one application doesn’t work the first time to relieve my symptoms, usually this three application process does. Sometimes it takes more or less, but this usually works for me. Anyway, after the second application my headache was gone, never to return. Thank goodness! This also made me realize the reason for my headache. I was getting too wound up that day, too much going on in my head. That night I took a bath with bath salt made with doTERRA oils, that I of course made myself. I love that I can learn to control my stress and mood with using these amazing oils - Natalie

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Bergamot Essential Oil

DoTerra Bergamot Essential Oil

A highly favored oil for its lovely fragrance, Bergamot is unique among citrus oils for its calming properties. dōTERRA®, in keeping with the CPTG Certified Pure Therapeutic Grade® standard, cold-presses the oil from the rind of the bergamot fruit. For aromatic, topical, or internal use.

Application:

• Topically – Can be applied neat to the skin. Can be applied to forehead, reflex points or directly onto the area of concern.
• Aromatically – Can also be diffused.
• Internally – Can be added to food or water to be taken internally. Bergamot has been classified as GRAS by the FDA for human consumption.

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The health benefits of Bergamot Essential Oil can be attributed to its properties like deodorant, vulnerary, vermifuge, anti biotic, anti septic, anti spasmodic, sedative, analgesic, anti depressant, disinfectant, febrifuge, cicatrisant, digestive etc.

Bergamot is a citrus fruit whose rind is used for extracting the Bergamot Oil. The scientific name of Bergamot is Citrus Aurantium var. or Citrus Bergamia. It is a tropical plant but thrives well in Europe too.

This oil has been used in the Middle East for hundreds of years to help oily complexions and troubled skin.  It may also be used to soothe insect bites.  It is also what gives Earl Grey Tea its distinctive flavor.

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Bergamot Oil has a very sweet smell and a number of medicinal and industrial uses due to its properties listed below

• Anti depressant & Stimulant: The components of Bergamot Oil, like Alpha Pinene and Limonene, are anti depressant and stimulant in nature. They give a feeling of freshness, joy and energy in cases of sadness and depression by improving circulation. They also stimulate hormone secretion and thus help maintaining proper rates of metabolism. This stimulating effect increases secretion of digestive juices, bile and insulin, thereby aiding digestion, proper absorption of nutrients, assimilation and decomposition of sugar and the resultant lowering of blood sugar level.
• Relaxant & Sedative: The Flavonoids present in Bergamot oil are very good relaxants too. They soothe nerves and reduce nervous tension, anxiety, stress etc. and hence help cure ailments associated with stress such as sleeplessness, high blood pressure etc.
• Anti Biotic & Disinfectant: Certain components of the essential oil of Bergamot are anti biotic and disinfectant in nature. They inhibit growth of germs, virus and fungi. They also effectively prohibit infections, such as those of skin. If regularly used with bathing water or in soaps (this is already used extensively in skin-care soaps), the skin and hair remains protected from infections and become shiny. It also cures infections of colon, intestines, urinary tract and kidney
• Anti Septic & Vulnerary: The same disinfectant and anti biotic properties of Bergamot Oil make it a good anti septic and vulnerary agent. It not only helps fast healing up of wounds, cracks on skin and heels, ulcers, eczema, itches etc. but also protects wounds from being septic and developing tetanus.
• Febrifuge: Febrifuge is a substance or an agent that reduces fever and lowers body temperature. Bergamot is a good febrifuge due to many reasons. First, being an anti biotic, it fights infections from virus, bacteria and protozoa which cause fever, such as influenza (virus), malaria (protozoa) and typhoid (typhus bacteria), and thus helps curing fever. Second, it stimulates the metabolic system and secretions, thereby giving a feeling of warmth and resulting in more secretion (perspiration or sweat) from the Eccrine glands (sweat glands) and sebaceous (sebum) glands, thus reducing body temperature.
• Analgesic: It reduces the feeling of pain in the body. Actually it stimulates secretion of certain hormones which lessen sensitivity of nerves to pain. Thus it is very helpful in case of headache, sprains etc. all those symptoms which require heavy dosage of analgesic pills.
• Digestive: As discussed above, it activates and increases secretions of the digestive acids, enzymes and bile and facilitates digestion. It also synchronizes or regulates the peristaltic motion of the intestines and this way too, help in digestion.
• Cicatrisant: This property of Bergamot oil is the reason behind its extensive use in cosmetics, skin-care products such as beauty soaps, creams, lotions etc. Cicatrisant is a property or an agent which helps the scar and other marks on the skin to disappear. It also makes the distribution of pigments and melanin even and uniform, resulting in the fading away of marks.
• Deodorant: No doubt, this property of bergamot oil is going to attract the teenagers who are after every new deodorant in the market and desperately want something really refreshing and natural. This is an excellent deodorant. Its own refreshing aroma (fragrance) and disinfectant properties (which inhibit growth of germs causing body-odor) make it a really effective and attractive package as a deodorant.
• Anti Spasmodic: It relaxes nerves and muscles and thus gives quick relief in cramps, convulsions, painful muscle contractions etc.
• Vermifuge: It kills worms. Thus it is going to be a very fragrant choice for children who have worms. It can also be applied on the affected tooth or used as a mouthwash to kill oral germs and protect teeth from cavities.

Other Benefits:

It is also Tonic, that is, it tones up respiratory, circulatory, digestive, excretory, nervous system as well as skin and muscles. It is also anti congestive and is used in vaporizers to relieve congestion and respiratory problems, particularly during cough and cold.

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Few Words of Caution:

Bergamot Oil must be protected from sunlight. Bergaptene, one of its components, becomes poisonous if exposed to sunlight. That is why it should be stored in dark bottles in dark places. Even exposure to sunlight should be avoided after it is applied or rubbed on skin (for 72 hours)

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Testimonials:

I LOVE this EO. I use it primarily for CP soaping, but it is an excellent scent for aromatherapy, massage, homemade cleaners, & creams. Everyone always wants to know what smell that is they can’t put their finger on. I always think of trees, oranges, and spices when I smell it. If you have never tried it, get some now!

-Jenny Jones

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I use this oil (topically) primarily for its antispasmodic qualities. Combined with lavender, it does a wonderful job of helping me relax and let go at the end of the day.

-Ashley Phipps

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Bergamot is one of my favorites for use in Aromatherapy. The sweet scent is not overpowering, yet it works wonders.

-Jennifer Mackenzie

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